Notes & Comments
2 comments
Y Club. Similar to yesterday but slightly different order.
5 minutes rowing
Chest press - 27kg - 3 x 8 reps; adductor/abductor - 20kg - 3 x 8 reps of each; pec fly/reverse fly - 27kg - 3 x 8 reps of each; triceps - 30kg - 3 x 8 reps; leg curl - 30kg 3 x 8 reps; alt. biceps curl - 6kg - 3 x 10 reps. Bit of stretching.
Felt a bit weary today so quite pleased to get through all these.
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Good work 👍
well done