Fri 3rd Dec 2021 at 1:19pm by GAZGIB

Walk > General

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Time
19:54
Miles
1.02
Min/mi
19:31
Stride(cm)
69
Cals
58
Cadence
119
BPM
75
%MHR
41.3
B/mi
1458
Asc(m)
8
Surface
Road

Notes & Comments

Milford Walk
===
1) 1.02m - 19:54(19:27/m) 74/84bpm [1439b/mi] 58cal 59/63rpm 3.09/3.86mph

19:54

Pin Map

0mi in 0

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:41	79 74-83	1555	121 112-126	1/1
0.13	2:22	1:09	18:17	80 79-80	1462	122 122-122	0/1
0.19	3:36	1:13	19:32	72 69-77	1406	121 120-122	0/6
0.25	4:45	1:09	18:29	74 73-74	1368	122 122-122	0/1
0.31	5:55	1:10	18:37	73 73-73	1359	119 118-120	0/1
0.38	7:12	1:18	20:42	74 73-74	1531	119 116-122	4/3
0.44	8:24	1:12	19:14	80 77-84	1539	117 114-122	15/2
0.50	9:35	1:11	18:52	72 68-76	1359	119 116-122	0/9
0.56	10:49	1:14	19:47	71 70-72	1404	117 110-120	0/3
0.63	12:05	1:16	20:12	72 66-78	1455	117 110-126	0/9
0.69	13:15	1:10	18:40	76 75-77	1418	121 120-122	3/7
0.75	14:26	1:11	18:58	76 75-76	1442	122 122-122	4/0
0.81	15:40	1:14	19:42	74 72-75	1457	119 116-122	4/4
0.88	16:56	1:16	20:13	73 72-73	1476	116 116-116	2/1
0.94	18:10	1:14	19:43	74 73-74	1459	115 114-116	3/0
1.00	19:26	1:16	20:16	73 73-73	1480	119 114-122	1/0
1.02	19:54	28	20:30	73 73-73	1497	118 118-118	1/0

Heart

75/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:24	18:55	More
1km	11:54	19:09	More
Mile	19:22	19:22	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Fetch Miles

18:34

Milford Loop

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