Fri 3rd Dec 2021 at 12:42pm by Metro_Nome

Walk > General

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Time
28:08
Miles
0.95
Min/mi
29:37
Stride(cm)
45
Cals
247
Cadence
121
BPM
149
%MHR
87.3
B/mi
4421
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 28:08(29:43/m) 145/186bpm [4310b/mi] 247cal 60/80rpm 2.02/3.42mph

28:08

Pin Map

0mi in 0

Pace

47%

20%

13%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:24	142 139-145	3891	122 120-130	12/8
0.13	3:44	2:01	32:14	146 141-153	4707	134 120-160	0/3
0.19	5:23	1:39	26:26	168 152-184	4440	122 120-160	0/3
0.25	7:18	1:56	30:50	164 151-181	5056	120 120-124	2/3
0.31	8:50	1:32	24:24	171 148-184	4174	120 120-120	1/9
0.38	10:50	2:00	32:05	146 134-163	4685	124 120-132	0/6
0.44	12:45	1:55	30:32	134 130-136	4092	120 120-120	9/12
0.50	15:11	2:26	38:58	133 120-142	5183	121 120-126	7/4
0.56	16:44	1:33	24:46	138 129-154	3417	121 120-126	0/1
0.63	18:24	1:40	26:37	145 139-153	3860	120 118-124	6/2
0.69	19:52	1:28	23:28	140 140-141	3286	121 120-122	13/7
0.75	21:18	1:26	22:59	142 141-144	3263	120 120-120	25/3
0.81	23:05	1:48	28:42	139 136-142	3988	120 120-120	3/6
0.88	25:25	2:20	37:17	134 122-145	4995	116 110-120	4/17
0.94	27:49	2:24	38:29	147 128-164	5657	120 116-120	4/6
0.95	28:08	19	34:57	130 129-131	4543	120 120-120	0/3

Heart

149/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 37m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (160 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:01	24:13	More
800m	13:45	27:39	More
1km	17:20	27:54	More

Predictions

Dist	Time	Per Mile

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