Fri 3rd Dec 2021 at 12:37pm by Gaubfar

Walk > General

Follow User
0 👍

Time
18:44
Miles
1.11
Min/mi
16:53
Stride(cm)
78
Cals
124
Cadence
122
BPM
105
%MHR
70.3
B/mi
1779
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:50(16:50/m) 106/120bpm [1783b/mi] 113cal 52/120rpm 3.57/5.09mph
2) 0.11m - 1:54(17:38/m) 98/104bpm [1727b/mi] 11cal 56/62rpm 3.4/3.99mph

16:50 1:54

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:36	104 96-116	2871	125 100-132	1/2
0.13	2:48	1:04	17:08	113 108-119	1937	124 120-128	2/1
0.19	3:49	1:01	16:18	112 106-116	1825	123 120-126	1/3
0.25	4:48	59	15:43	110 108-114	1729	123 118-126	4/2
0.31	5:53	1:05	17:20	106 105-109	1837	122 120-126	3/3
0.38	6:57	1:04	17:00	113 103-117	1920	123 120-130	3/3
0.44	7:54	57	15:17	114 109-119	1743	130 118-240	5/1
0.50	8:53	59	15:39	116 112-118	1815	127 116-240	4/1
0.56	9:56	1:04	17:01	114 112-117	1940	123 120-126	3/1
0.63	10:56	1:00	15:52	112 108-115	1778	121 118-124	2/2
0.69	11:56	1:00	15:59	101 89-114	1614	121 114-126	1/4
0.75	12:53	57	15:12	92 89-96	1398	120 116-124	5/4
0.81	13:51	58	15:29	97 95-100	1503	122 116-126	1/7
0.88	14:48	57	15:10	98 95-100	1486	119 116-120	0/5
0.94	15:50	1:02	16:33	98 95-101	1622	119 114-126	4/1
1.00	16:50	1:00	15:55	101 96-104	1608	118 114-122	3/4
1.06	17:52	1:02	16:36	96 91-102	1594	118 114-122	3/2
1.11	18:44	52	19:22	100 94-103	1937	120 112-124	2/2

Heart

105/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.8%	16:21
See your biggest climbs

Cadence

122 (240 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:15	More
800m	7:45	15:36	More
1km	9:47	15:44	More
Mile	16:04	16:04	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry