Fri 3rd Dec 2021 at 12:21pm by Benbar

Run > General

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Time
30:04
Miles
3.44
Min/mi
8:44
Pacing
93%
WAVA
52.35
Stride(cm)
108
Cals
435
Cadence
171
BPM
137
%MHR
70.5
B/mi
1201
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 132/151bpm [1238b/mi] 132cal
2) 1m - 8:23(8:23/m) 140/145bpm [1174b/mi] 125cal
3) 1m - 8:33(8:33/m) 141/150bpm [1206b/mi] 125cal
4) 0.44m - 3:45(8:30/m) 140/143bpm [1191b/mi] 53cal

9:23 8:23 8:33 3:45

Pace

52%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	107 72-131	1004	169 116-182	8/0
0.25	2:24	1:13	9:47	133 126-137	1300	172 166-174	7/1
0.38	3:28	1:05	8:37	131 126-137	1129	173 172-174	0/6
0.50	4:39	1:10	9:22	130 125-135	1218	173 170-174	2/3
0.63	5:45	1:07	8:54	133 129-137	1183	173 170-176	3/1
0.75	6:54	1:08	9:06	143 129-151	1302	173 170-178	3/3
0.88	8:05	1:12	9:34	141 133-150	1349	172 170-176	2/1
1.00	9:22	1:16	10:11	136 134-138	1385	170 168-172	2/1
1.13	10:24	1:02	8:16	136 133-138	1124	172 170-174	2/1
1.25	11:26	1:03	8:21	137 135-140	1143	172 168-174	1/2
1.38	12:32	1:06	8:49	141 137-145	1242	172 170-174	3/2
1.50	13:36	1:03	8:28	142 140-145	1202	170 168-172	2/0
1.63	14:39	1:04	8:28	140 138-140	1186	171 168-174	1/1
1.75	15:40	1:00	8:04	141 140-144	1137	172 170-176	2/2
1.88	16:43	1:03	8:23	141 139-143	1182	170 168-174	1/2
2.00	17:45	1:02	8:18	139 137-140	1155	172 168-174	1/3
2.13	18:50	1:05	8:38	135 133-137	1166	171 170-174	0/7
2.25	19:50	1:01	8:06	136 133-137	1101	171 170-174	2/3
2.38	20:56	1:06	8:44	137 134-140	1198	171 170-172	1/1
2.50	22:05	1:09	9:09	146 139-149	1336	170 168-176	8/2
2.63	23:08	1:03	8:26	142 137-146	1198	170 168-172	1/3
2.75	24:10	1:02	8:14	138 135-141	1136	172 168-174	1/3
2.88	25:16	1:06	8:47	144 140-150	1265	172 170-174	6/0
3.00	26:18	1:03	8:22	147 143-150	1230	170 168-172	2/1
3.13	27:22	1:04	8:33	142 141-143	1214	170 168-172	2/1
3.25	28:30	1:08	9:00	141 139-142	1270	171 168-172	1/1
3.38	29:31	1:01	8:09	137 135-139	1117	171 168-174	1/4
3.44	30:04	33	8:19	138 137-139	1147	171 170-172	1/2

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 16m, Flat prediction 29:53

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.1%	9:33
See your biggest climbs

Cadence

171 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	3.4	30:01	8:44
Walk	0.2	116	0	3	10:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.43%	More
800m	4:06	8:15	45.63%	More
1km	5:09	8:17	47.45%	More
Mile	8:23	8:23	49.69%	More
5k	26:57	8:41	52.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	51.28
5km	26:59	8:41	52.47
5M	44:42	8:56	51.51
10km	56:16	9:03	51.08
10M	1:33:11	9:19	50.94
Half	2:04:04	9:28	50.22
20M	3:14:17	9:43	50.81
Mara	4:18:40	9:52	50.89

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