Fri 3rd Dec 2021 at 11:37am by 2old

Run > General

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Time
1:00:01
Miles
7.66
Min/mi
7:50
Pacing
81%
WAVA
68.83
Stride(cm)
124
Cals
925
Cadence
166
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 120cal 7.36/7.85mph
2) 1m - 7:54(7:54/m) 121cal 7.59/7.89mph
3) 1m - 7:52(7:51/m) 118cal 7.63/8.29mph
4) 1m - 7:47(7:47/m) 123cal 7.71/8.1mph
5) 1m - 7:45(7:45/m) 120cal 7.74/8.1mph
6) 1m - 7:46(7:46/m) 117cal 7.72/8.16mph
7) 1m - 7:44(7:44/m) 121cal 7.75/8.52mph
8) 0.66m - 5:04(7:37/m) 85cal 7.87/10.23mph

8:09 7:54 7:52 7:47 7:45 7:46 7:44 5:04

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15 +10	9:02	162 122-168	0/8
0.50	4:19	2:03	8:13	163 160-166	0/5
0.75	6:17	1:59	7:54	164 160-170	1/4
1.00	8:19	2:02	8:06	164 162-168	0/3
1.25	10:19	2:00	8:00	165 162-168	1/2
1.50	12:34	2:16 +17	9:02	167 164-170	3/1
1.75	14:34	1:59	7:57	167 164-170	2/2
2.00	16:40	2:06 +11	8:25	167 164-172	1/3
2.25	18:41	2:01	8:06	166 162-168	3/2
2.50	20:41	2:00	7:59	166 164-168	0/4
2.75	22:51	2:10 +17	8:38	167 164-172	3/2
3.00	25:15	2:25 +27	9:38	167 164-174	2/3
3.25	27:12	1:57	7:48	167 164-170	3/1
3.50	29:09	1:57	7:49	167 166-170	1/3
3.75	31:39	2:30 +34	9:58	168 162-172	2/1
4.00	33:36	1:57	7:49	167 164-172	4/0
4.25	35:34	1:57	7:49	168 164-176	6/2
4.50	37:31	1:58	7:51	166 162-172	3/0
4.75	39:28	1:57	7:47	166 164-170	8/0
5.00	41:56	2:28 +35	9:50	162 98-172	2/4
5.25	43:52	1:56	7:46	167 164-170	1/4
5.50	46:19	2:27 +27	9:49	167 164-172	9/2
5.75	48:14	1:55	7:40	167 162-172	1/7
6.00	50:48	2:34 +39	10:16	165 100-174	5/1
6.25	52:48	2:00	7:59	166 164-170	6/0
6.50	54:45	1:57	7:48	166 164-170	3/1
6.75	56:58	2:13 +20	8:52	168 164-172	1/4
7.00	58:53	1:55	7:41	167 162-172	1/4
7.25	1:00:48	1:54	7:38	167 164-170	4/2
7.50	1:02:40	1:52	7:30	168 166-170	0/5
7.66	1:03:57	1:17	7:50	170 166-174	4/0

Elevation

Asc 56m, Range 31m, Flat prediction 58:58

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	8:20
12 1.3%	8:50
See your biggest climbs

Cadence

166 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	166	7.6	1:00:10	8:04
Walk	3.5	103	0	2:19	2:16:18
Pause	2.2	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	48.71%	More
800m	3:45	7:32	57.08%	More
1km	4:42	7:34	59.25%	More
Mile	7:47	7:47	60.87%	More
5k	25:38	8:15	62.99%	More
5 miles	41:31	8:18	63.63%	More
10k	51:43	8:19	63.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	68.34
5km	23:04	7:25	70.02
5M	38:11	7:38	69.19
10km	48:05	7:44	68.75
10M	1:19:37	7:58	68.80
Half	1:46:00	8:05	67.93
20M	2:45:59	8:18	68.75
Mara	3:41:00	8:26	68.85

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