Fri 3rd Dec 2021 at 9:43am by PenW

Walk > General

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Time
1:16:06
Miles
1.88
Min/mi
40:29
Stride(cm)
36
Cals
580
Cadence
111
BPM
98
%MHR
57.5
B/mi
3977
Asc(m)
103
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 43:45(43:45/m) 97/129bpm [4244b/mi] 179cal 15/107rpm 1.37/6.87mph
2) 1m - 40:27(40:27/m) 97/123bpm [3923b/mi] 155cal 15/93rpm 1.48/4.91mph
3) 0.98m - 1:32:46(1:34:14/m) 86/116bpm [8105b/mi] 246cal 1/80rpm 0.64/14.03mph

43:45 40:27 1:32:46

Pace

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:51	99 92-103	2162	116 112-118	6/5
0.13	2:30	1:09	18:16	89 85-95	1626	112 98-118	4/8
0.19	3:45	1:14	19:47	97 92-103	1918	117 114-128	7/6
0.25	4:53	1:08	18:11	98 95-103	1782	121 114-134	13/12
0.31	6:56	2:03	32:50	96 87-108	3152	107 92-116	10/7
0.38	14:31	7:35	2:01:16	101 86-125	12248	116 90-214	6/6
0.44	16:34	2:03	32:52	106 99-113	3484	108 94-120	6/5
0.50	19:43	3:09	50:24	87 79-103	4384	113 100-126	7/9
0.56	21:51	2:09	34:16	89 83-103	3050	111 100-118	5/5
0.63	23:59	2:08	34:09	116 102-129	3961	107 94-116	6/7
0.69	27:04	3:05	49:12	103 81-123	5068	115 106-118	4/5
0.75	28:38	1:34	25:08	94 85-100	2362	112 96-124	3/5
0.81	36:15	7:37	2:01:47	94 69-110	11448	102 88-138	1/1
0.88	38:02	1:47	28:31	103 98-109	2937	110 88-120	2/1
0.94	40:46	2:44	43:39	92 75-101	4016	112 96-120	4/8
1.00	43:44	2:59	47:41	99 92-105	4721	113 108-116	3/7
1.06	47:13	3:28	55:33	94 76-108	5221	102 84-122	4/5
1.13	48:55	1:42	27:19	106 91-123	2896	112 80-126	3/3
1.19	51:04	2:09	34:16	110 98-121	3770	112 106-116	4/2
1.25	53:45	2:41	42:58	101 94-107	4340	112 80-142	6/4
1.31	57:38	3:53	1:02:04	100 84-117	6206	105 84-120	4/5
1.38	1:00:03	2:25	38:47	96 89-102	3723	113 100-122	3/4
1.44	1:02:26	2:23	38:01	98 92-103	3726	111 100-116	4/3
1.50	1:04:46	2:21	37:34	99 93-112	3719	107 94-116	4/2
1.56	1:06:55	2:09	34:21	98 92-103	3366	113 100-124	5/5
1.63	1:09:35	2:40	42:41	96 89-105	4098	112 94-118	5/4
1.69	1:11:08	1:33	24:41	100 94-106	2468	112 104-120	6/3
1.75	1:13:10	2:02	32:33	98 94-105	3189	111 96-122	5/4
1.81	1:14:37	1:27	23:08	95 90-101	2198	111 104-116	4/7
1.88	1:16:05	1:28	23:27	95 88-102	2227	110 100-116	6/5

Heart

93/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (214 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More
800m	15:55	32:02	More
1km	21:59	35:22	More
Mile	37:55	37:55	More

Predictions

Dist	Time	Per Mile

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