Fri 3rd Dec 2021 at 11:55am by Metro_Nome

Run > Treadmill

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Time
40:14
Miles
3.12
Min/mi
12:54
Pacing
88%
WAVA
37.12
Stride(cm)
74
Cals
422
Cadence
170
BPM
157
%MHR
91.8
B/mi
2025
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:57(12:57/m) 147/163bpm [1904b/mi] 125cal 4.63/5.59mph
2) 1m - 13:07(13:07/m) 161/175bpm [2112b/mi] 140cal 4.57/6.39mph
3) 1m - 12:56(12:56/m) 168/178bpm [2173b/mi] 143cal 4.64/6.26mph
4) 0.12m - 1:13(10:29/m) 174/178bpm [1823b/mi] 14cal 5.73/6.41mph

12:57 13:07 12:56 1:13

Pace

64%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:54	116 79-136	1380	186 120-190	0/0
0.25	2:55	1:26	11:28	133 132-135	1526	185 184-188	0/0
0.38	4:34	1:39	13:14	143 126-153	1891	173 126-186	0/0
0.50	6:03	1:29	11:49	156 153-159	1843	179 134-184	0/0
0.63	7:44	1:41	13:31	155 150-162	2094	164 130-182	0/0
0.75	9:29	1:45	13:57	155 145-163	2161	159 128-182	0/0
0.88	11:13	1:44	13:51	157 152-161	2175	158 126-186	0/0
1.00	12:57	1:44	13:51	157 153-160	2174	158 120-184	0/0
1.13	14:28	1:31	12:09	157 145-164	1908	172 128-186	0/0
1.25	16:04	1:36	12:48	161 155-169	2062	170 132-184	0/0
1.38	17:45	1:41	13:25	161 158-164	2160	168 126-184	0/0
1.50	19:30	1:46	14:07	160 155-165	2259	164 124-184	0/0
1.63	21:13	1:43	13:41	154 134-164	2107	149 126-184	0/0
1.75	22:56	1:43	13:45	162 159-166	2227	161 130-184	0/0
1.88	24:41	1:45	14:01	162 157-166	2271	167 120-184	0/0
2.00	26:04	1:23	11:01	165 160-173	1818	182 134-188	0/0
2.13	27:41	1:37	12:56	166 158-174	2147	170 126-188	0/0
2.25	29:22	1:41	13:31	167 159-177	2257	170 130-186	0/0
2.38	31:00	1:38	13:06	168 163-175	2200	161 128-184	0/0
2.50	32:32	1:32	12:13	169 164-175	2064	174 130-186	0/0
2.63	34:01	1:29	11:54	169 162-177	2012	180 134-188	0/0
2.75	35:43	1:42	13:34	168 164-171	2278	165 130-186	0/0
2.88	37:24	1:41	13:29	170 166-173	2293	166 134-180	0/0
3.00	39:00	1:36	12:45	171 167-177	2181	171 130-184	0/0
3.12	40:14	1:14	10:34	173 169-177	1828	188 184-192	0/0

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 40:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (192 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.0	183	2.3	26:10	11:25
Walk	35.0	131	0.8	14:04	17:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:37	29.00%	More
800m	6:00	12:05	31.43%	More
1km	7:40	12:20	32.24%	More
Mile	12:36	12:36	33.79%	More
5k	40:06	12:54	37.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	35.33
5km	40:03	12:53	37.14
5M	1:06:20	13:16	36.48
10km	1:23:31	13:26	36.24
10M	2:18:17	13:50	35.97
Half	3:04:07	14:03	35.24
20M	4:48:19	14:25	35.34
Mara	6:23:52	14:39	35.13

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