Fri 3rd Dec 2021 at 11:47am by Marty

Run > General

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Time
26:17
Miles
3.21
Min/mi
8:11
Pacing
5%
WAVA
51.77
Stride(cm)
110
Cals
404
Cadence
178
Asc(m)
86
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 125cal 6.99/9.33mph
2) 1m - 8:13(8:13/m) 126cal 7.3/8.29mph
3) 1m - 7:50(7:50/m) 127cal 7.66/8.31mph
4) 0.21m - 1:39(7:49/m) 26cal 7.68/7.6mph

8:35 8:13 7:50 1:39

Pace

15%

17%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:09	177 172-180	7/1
0.25	1:50	57	7:33	179 176-180	3/1
0.38	2:48	58	7:40	180 178-182	1/5
0.50	3:48	1:00	8:03	180 174-184	1/9
0.63	4:53	1:05	8:36	178 168-182	4/5
0.75	8:12	3:20 +2:19	26:38	177 170-182	3/6
0.88	13:38	5:26 +4:05	43:27	167 118-182	3/5
1.00	14:59	1:21	10:48	178 168-182	2/4
1.13	16:11	1:12	9:35	172 124-184	7/1
1.25	17:09	58	7:42	183 180-190	3/2
1.38	18:14	1:05	8:42	180 166-186	0/3
1.50	19:13	59	7:49	183 182-184	5/1
1.63	20:16	1:03	8:22	179 170-182	3/4
1.75	21:13	58	7:43	182 180-184	4/8
1.88	22:11	58	7:40	182 178-186	7/6
2.00	23:12	1:01	8:12	181 178-182	7/6
2.13	24:08	56	7:27	182 180-186	8/8
2.25	25:02	54	7:13	183 182-186	8/10
2.38	25:59	57	7:33	184 182-184	5/5
2.50	27:01	1:02	8:13	179 176-180	7/2
2.63	28:04	1:03	8:24	177 176-178	14/4
2.75	29:03	59	7:53	179 174-182	1/5
2.88	30:01	58	7:47	177 174-182	2/3
3.00	31:03	1:02	8:13	177 172-180	5/15
3.13	32:01	58	7:46	177 174-178	4/2
3.21	32:42	41	8:04	176 174-178	0/3

Elevation

Asc 86m, Range 27m, Flat prediction 26:22

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.3%	8:13
11 3.9%	7:43
See your biggest climbs

Cadence

178 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	179	3.2	25:42	8:05
Walk	21.4	114	0	7:00	4:13:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	41.77%	More
800m	3:45	7:33	45.49%	More
1km	4:44	7:37	47.26%	More
Mile	7:44	7:44	50.02%	More
5k	31:50	10:15	41.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	54.13
5km	25:20	8:09	51.89
5M	43:07	8:37	49.61
10km	54:58	8:51	48.67
10M	1:33:33	9:21	47.26
Half	2:06:29	9:39	45.89
20M	3:22:56	10:09	45.33
Mara	4:34:23	10:28	44.70

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