Thu 2nd Dec 2021 at 8:00am by Nana Gill

Run > General

Follow User
0 👍

Time
31:11
Miles
2.53
Min/mi
12:20
Pacing
84%
WAVA
49.51
Cals
266
BPM
137
%MHR
80.2
B/mi
1690
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 2.53m - 31:11(12:20/m) 266cal

31:11

Pin Map

0mi in 0

Pace

42%

14%

22%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:44	1:44	13:51	113 67-145	1564	0/1
0.25	3:15	1:32	12:13	135 128-143	1649	0/0
0.38	4:40	1:24	11:14	135 126-141	1518	2/0
0.50	6:07	1:28	11:41	133 121-140	1553	0/1
0.63	7:53	1:45	14:02	133 114-148	1866	1/2
0.75	9:21	1:28	11:45	129 111-147	1515	0/1
0.88	10:56	1:36	12:46	130 117-142	1660	1/1
1.00	12:14	1:17	10:17	146 142-151	1503	0/0
1.13	13:46	1:32	12:18	145 136-152	1783	0/2
1.25	15:15	1:29	11:51	146 141-149	1730	1/2
1.38	16:50	1:35	12:42	137 126-146	1739	1/0
1.50	18:24	1:34	12:33	149 135-152	1870	0/1
1.63	19:48	1:24	11:09	140 129-150	1561	1/1
1.75	21:18	1:30	11:59	151 140-156	1810	0/0
1.88	22:51	1:33	12:24	141 132-146	1749	0/0
2.00	24:28	1:37	12:56	144 133-151	1863	1/1
2.13	26:22	1:55	15:18	125 115-137	1912	1/0
2.25	27:54	1:32	12:13	128 108-148	1564	1/1
2.38	29:20	1:27	11:32	139 126-148	1604	2/0
2.50	30:51	1:31	12:08	147 127-154	1783	2/0
2.53	31:14	23	11:47	149 146-151	1756	0/0

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 17m, Range 6m, Flat prediction 31:11

Elevation Graph

Hide

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	40.24%	More
800m	5:39	11:23	45.56%	More
1km	7:10	11:32	46.38%	More
Mile	11:45	11:45	46.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	47.17
5km	38:46	12:29	49.52
5M	1:04:12	12:50	49.00
10km	1:20:50	13:01	48.82
10M	2:13:51	13:23	48.82
Half	2:58:12	13:36	48.02
20M	4:39:04	13:57	48.55
Mara	6:11:33	14:11	48.50

Fetch Miles

22:39

Bandstand to Bridge

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry