Fri 3rd Dec 2021 at 9:00am by bigcheese

Run > General

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Time
52:01
Miles
3.68
Min/mi
14:08
Pacing
74%
WAVA
39.97
Stride(cm)
66
Cals
402
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:11(14:11/m) 110cal 4.23/0mph
2) 1m - 13:33(13:33/m) 112cal 4.43/0mph
3) 1m - 14:01(14:01/m) 105cal 4.28/0mph
4) 0.68m - 10:16(15:11/m) 75cal 3.95/0mph

14:11 13:33 14:01 10:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:26	1:26	11:29	189 120-200
0.25	3:09	1:43	13:47	182 96-194
0.38	5:15	2:05	16:41	150 120-196
0.50	7:08	1:53	15:07	176 124-194
0.63	8:59	1:51	14:45	181 80-208
0.75	11:04	2:05	16:42	174 122-196
0.88	12:38	1:34	12:30	185 128-196
1.00	14:11	1:33	12:25	181 130-194
1.13	15:37	1:26	11:31	192 190-196
1.25	17:18	1:41	13:26	166 130-198
1.38	18:42	1:24	11:12	194 190-196
1.50	20:09	1:28	11:40	185 120-198
1.63	22:44	2:35	20:37	140 120-196
1.75	24:09	1:25	11:17	195 190-198
1.88	26:07	1:58	15:45	152 126-194
2.00	27:44	1:37	12:58	175 134-198
2.13	29:37	1:53	15:02	150 120-196
2.25	31:05	1:28	11:47	194 190-196
2.38	32:44	1:39	13:08	186 128-194
2.50	34:41	1:57	15:36	167 128-198
2.63	36:13	1:32	12:16	192 186-194
2.75	38:29	2:17	18:15	129 96-194
2.88	40:00	1:31	12:05	194 192-196
3.00	41:45	1:45	13:58	157 116-196
3.13	44:23	2:38	21:06	151 120-200
3.25	46:21	1:58	15:42	172 120-196
3.38	48:09	1:48	14:27	167 120-198
3.50	49:40	1:31	12:07	192 186-196
3.63	51:19	1:39	13:09	189 126-196
3.68	52:01	42	13:51	192 192-192

Cadence

174 (208 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.6	193	2.8	34:08	12:12
Walk	34.4	124	0.9	17:53	20:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	35.63%	More
800m	5:54	11:52	39.13%	More
1km	7:20	11:49	40.98%	More
Mile	12:48	12:48	39.89%	More
5k	43:36	14:02	39.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	39.10
5km	43:28	13:59	40.12
5M	1:11:59	14:24	39.63
10km	1:30:38	14:35	39.44
10M	2:30:05	15:01	39.54
Half	3:19:50	15:15	39.08
20M	5:12:55	15:39	39.55
Mara	6:56:37	15:54	39.61

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