Fri 3rd Dec 2021 at 7:51am by Wabo

Run > General

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Time
4:56
Miles
0.41
Min/mi
12:02
WAVA
41.76
Stride(cm)
78
Cals
44
Cadence
171
BPM
113
%MHR
64.8
B/mi
1365
Asc(m)
12
Surface
Road

2:54 400m

Notes & Comments

Split Summary
===
1) 0.41m - 4:56(11:59/m) 116/130bpm [1390b/mi] 44cal

4:56

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:19	94 77-112	1063	175 170-180	1/2
0.13	1:27	45	11:56	114 112-115	1360	174 170-176	1/1
0.19	2:11	43	11:34	113 113-114	1307	175 172-178	1/4
0.25	2:56	45	12:04	119 115-122	1437	166 162-172	3/1
0.31	3:41	46	12:09	125 124-126	1518	167 162-170	4/0
0.38	4:27	46	12:17	124 123-127	1523	164 162-166	4/1
0.41	4:55	28	12:55	129 127-130	1666	165 162-166	3/0

Heart

113/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 13m, Flat prediction 4:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.4	4:55	11:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:42	37.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	43.27
5km	42:13	13:35	45.48
5M	1:09:54	13:59	45.01
10km	1:28:01	14:10	44.84
10M	2:25:45	14:35	44.83
Half	3:14:03	14:49	44.09
20M	5:03:52	15:12	44.59
Mara	6:44:34	15:26	44.54

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