Fri 3rd Dec 2021 at 8:17am by lambkin

Run > General

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Time
39:14
Miles
4.04
Min/mi
9:43
Pacing
91%
WAVA
51.09
Stride(cm)
97
Cals
495
Cadence
171
BPM
169
%MHR
98.9
B/mi
1643
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:05/m) 147/174bpm [1483b/mi] 66cal 5.95/0mph
2) 0.62m - 6:17(10:07/m) 158/181bpm [1599b/mi] 72cal 5.93/0mph
3) 0.62m - 6:00(9:40/m) 168/181bpm [1623b/mi] 73cal 6.21/0mph
4) 0.62m - 5:54(9:30/m) 175/184bpm [1664b/mi] 78cal 6.31/0mph
5) 0.62m - 6:01(9:40/m) 181/192bpm [1751b/mi] 84cal 6.2/0mph
6) 0.62m - 5:53(9:29/m) 182/191bpm [1725b/mi] 82cal 6.33/0mph
7) 0.31m - 2:52(9:15/m) 181/187bpm [1673b/mi] 40cal 6.49/0mph

6:16 6:17 6:00 5:54 6:01 5:53 2:52

Pin Map

0mi in 0

Pace

15%

52%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:49	127 74-149	1375	171 170-174
0.25	2:34	1:12	9:39	141 137-145	1361	171 170-174
0.38	3:47	1:13	9:45	159 143-174	1551	172 168-174
0.50	5:03	1:17	10:14	154 152-158	1575	171 168-176
0.63	6:19	1:15	10:02	156 154-158	1565	171 168-174
0.75	7:33	1:14	9:52	155 152-157	1528	170 168-172
0.88	8:47	1:15	9:58	154 152-157	1534	169 168-172
1.00	10:14	1:27	11:33	155 151-159	1790	170 168-174
1.13	11:31	1:17	10:20	158 154-161	1632	169 168-170
1.25	12:50	1:18	10:25	170 158-181	1770	169 166-170
1.38	14:01	1:12	9:35	165 163-170	1580	169 168-172
1.50	15:14	1:13	9:42	166 162-170	1610	169 168-170
1.63	16:22	1:08	9:02	162 159-164	1464	169 168-172
1.75	17:38	1:16	10:05	170 158-181	1715	169 168-172
1.88	18:51	1:13	9:47	174 172-180	1702	170 168-172
2.00	20:01	1:10	9:19	172 168-180	1602	171 168-174
2.13	21:29	1:29	11:49	177 175-180	2090	171 168-174
2.25	22:55	1:26	11:27	174 169-178	1994	172 168-174
2.38	24:08	1:13	9:40	174 171-177	1683	170 168-172
2.50	25:19	1:11	9:26	180 175-184	1699	171 168-172
2.63	26:31	1:12	9:37	180 177-184	1731	171 168-174
2.75	27:53	1:22	10:59	180 176-184	1977	172 168-174
2.88	29:07	1:13	9:48	181 178-184	1773	172 168-174
3.00	30:18	1:12	9:34	180 177-182	1723	171 168-174
3.13	31:33	1:15	9:59	186 180-192	1857	170 168-172
3.25	32:43	1:10	9:17	187 185-191	1735	172 168-174
3.38	33:57	1:14	9:50	182 173-189	1790	171 168-174
3.50	35:07	1:10	9:21	178 175-180	1665	172 168-176
3.63	36:16	1:10	9:16	181 176-184	1678	172 170-174
3.75	37:26	1:10	9:18	181 177-185	1683	166 116-176
3.88	38:38	1:11	9:31	182 178-187	1733	173 168-180
4.00	39:47	1:10	9:20	179 175-183	1669	173 168-178
4.04	40:05	18	8:19	184 182-186	1531	178 178-180

Heart

169/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	4	39:57	9:56
Walk	0.3	116	0	8	9:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	39.01%	More
800m	4:36	9:16	42.92%	More
1km	5:46	9:16	44.70%	More
Mile	9:26	9:26	46.47%	More
5k	30:40	9:52	49.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.94
5km	29:17	9:26	52.32
5M	49:45	9:57	50.24
10km	1:03:23	10:12	49.36
10M	1:47:44	10:46	47.72
Half	2:25:33	11:07	46.06
20M	3:53:14	11:40	45.10
Mara	5:15:08	12:02	44.12

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