Fri 3rd Dec 2021 at 8:04am by Nic.1

Run > Run-Walk

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Time
26:24
Miles
1.71
Min/mi
15:26
Pacing
92%
WAVA
44.46
Stride(cm)
66
Cals
115
Cadence
158
BPM
128
%MHR
74.7
B/mi
1972
Asc(m)
97
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:21(15:21/m) 123/141bpm [1888b/mi] 64cal 3.91/4.28mph
2) 0.71m - 11:03(15:40/m) 135/141bpm [2115b/mi] 51cal 3.83/4.61mph

15:21 11:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:41	94 78-116	1568	159 124-170	1/10
0.13	1:59	57	15:07	120 118-124	1814	166 164-168	4/8
0.19	2:57	58	15:22	126 125-128	1937	162 158-166	7/3
0.25	3:59	1:02	16:40	123 121-126	2049	157 128-162	9/1
0.31	4:58	59	15:36	123 119-125	1919	156 138-162	3/4
0.38	5:55	57	15:13	128 118-136	1948	159 158-162	0/8
0.44	6:51	56	14:53	130 119-141	1936	159 156-162	13/3
0.50	7:45	55	14:33	122 120-125	1775	161 158-164	3/7
0.56	8:45	1:00	15:52	121 120-122	1921	161 158-164	1/5
0.63	9:41	56	14:54	122 121-124	1817	162 160-164	3/6
0.69	10:38	57	15:09	121 120-123	1834	163 160-170	4/0
0.75	11:31	54	14:17	126 122-129	1799	162 160-164	1/2
0.81	12:30	59	15:39	127 121-132	1988	160 132-164	1/2
0.88	13:27	57	15:10	130 125-135	1973	162 160-164	2/3
0.94	14:39	1:12 +16	19:11	133 130-136	2551	164 160-168	2/2
1.00	15:37	58	15:27	135 133-138	2086	160 158-162	6/4
1.06	16:31	54	14:29	137 136-137	1984	159 158-160	4/6
1.13	17:28	57	15:09	136 133-137	2061	157 148-160	4/4
1.19	18:23	55	14:42	130 128-134	1911	157 148-164	0/6
1.25	19:36	1:13	19:23	130 127-135	2520	145 118-164	8/0
1.31	20:32	57	15:06	137 134-138	2069	159 152-162	9/8
1.38	21:30	58	15:24	137 135-138	2111	157 154-160	2/9
1.44	22:31	1:01	16:12	134 133-135	2171	157 152-166	10/6
1.50	23:27	57	15:04	135 133-138	2034	159 152-162	5/3
1.56	24:27	1:00	15:57	138 135-141	2202	159 150-168	2/4
1.63	25:25	58	15:28	137 135-138	2120	158 140-166	8/3
1.69	26:23	58	15:25	134 130-137	2067	150 82-170	4/1
1.71	26:40	17	15:50	134 134-134	2122	137 84-176	0/5

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 19m, Flat prediction 26:09

Elevation Graph

Biggest Climbs (m)	Min/mi
17 13.1%	18:21
See your biggest climbs

Cadence

158 (176 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	160	1.6	24:48	15:20
Walk	5.8	125	0.1	1:33	21:36
Still	0.2	-	-	3	-
Pause	1.0	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:40	14:46	35.90%	More
800m	7:26	14:57	44.16%	More
1km	9:21	15:03	44.19%	More
Mile	15:25	15:25	41.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:35	14:35	43.77
5km	51:05	16:27	43.66
5M	1:26:26	17:17	42.49
10km	1:49:54	17:41	42.01
10M	3:05:57	18:36	41.34
Half	4:10:38	19:08	40.30
20M	6:40:05	20:00	40.28
Mara	8:59:14	20:35	39.96

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