Fri 3rd Dec 2021 at 7:40am by stixnick

Run > Intervals
  • Time
    28:58
  • Miles
    3.20
  • Min/mi
    9:03
  • Pacing
    81%
  • WAVA
    45.76
  • Stride(cm)
    98
  • Cals
    423
  • Cadence
    181
  • BPM
    126
  • %MHR
    93.6
  • B/mi
    1144
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 118/130bpm [1156b/mi] 134cal 6.12/6.68mph
2) 1m - 8:42(8:42/m) 125/130bpm [1088b/mi] 127cal 6.89/17.03mph
3) 1m - 8:38(8:38/m) 130/134bpm [1121b/mi] 132cal 6.96/21.64mph
4) 0.2m - 1:50(9:10/m) 147/183bpm [1347b/mi] 30cal 6.55/11.9mph
9:48 8:42 8:38 1:50

Pace

1% 2% 76% 6% 2% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 11:20 105 85-128 1190 176 116-188
0.13 1:20 37 9:57 117 105-129 1163 181 178-182
0.19 1:56 36 9:39 116 113-119 1119 182 180-184
0.25 2:32 36 9:41 117 116-118 1133 182 180-184
0.31 3:09 36 9:42 117 115-119 1136 184 182-184
0.38 3:45 36 9:43 118 117-119 1147 181 180-182
0.44 4:21 36 9:39 120 119-121 1158 182 180-186
0.50 4:57 36 9:38 115 109-121 1108 183 182-184
0.56 5:34 36 9:42 115 111-117 1115 181 180-182
0.63 6:10 36 9:44 121 117-124 1177 181 178-182
0.69 6:46 36 9:38 122 122-123 1175 184 182-186
0.75 7:23 36 9:39 122 122-122 1176 181 180-184
0.81 8:00 37 9:52 123 122-123 1214 183 182-184
0.88 8:36 36 9:43 123 122-124 1195 180 178-182
0.94 9:13 37 9:50 124 123-125 1220 181 178-182
1.00 9:49 36 9:35 122 121-124 1169 181 180-182
1.06 10:09 20 5:28 121 120-122 661 186 174-220
1.13 10:25 15 4:06 123 122-123 504 220 220-220
1.19 10:40 15 4:06 122 118-124 500 220 220-220
1.25 11:12 32 8:33 122 120-124 1043 190 180-220
1.31 11:48 36 9:36 126 125-127 1209 180 178-182
1.38 12:25 37 9:44 126 126-126 1227 182 180-182
1.44 13:01 36 9:43 126 124-127 1224 182 180-184
1.50 13:38 37 9:48 125 123-126 1225 181 180-182
1.56 14:16 38 10:10 123 120-125 1249 181 178-184
1.63 14:53 37 9:48 127 126-128 1245 182 180-182
1.69 15:29 36 9:43 126 124-127 1225 180 178-184
1.75 16:05 36 9:37 127 126-127 1222 181 180-184
1.81 16:42 37 9:45 126 125-128 1228 181 180-182
1.88 17:18 37 9:47 125 124-127 1223 181 180-182
1.94 17:55 36 9:41 127 126-128 1230 181 180-182
2.00 18:31 36 9:41 129 128-130 1249 181 180-184
2.06 18:51 20 5:17 130 130-131 687 173 130-184
2.13 19:07 16 4:18 129 129-129 555 218 208-246
2.19 19:22 15 4:06 128 127-129 525 230 230-230
2.25 19:58 35 9:27 129 128-130 1220 184 182-184
2.31 20:34 36 9:37 128 125-131 1231 182 180-184
2.38 21:10 36 9:35 130 129-131 1246 182 182-182
2.44 21:46 36 9:39 129 128-130 1244 181 180-182
2.50 22:22 36 9:34 129 127-130 1235 182 180-184
2.56 22:58 36 9:32 130 128-131 1239 181 180-182
2.63 23:34 36 9:37 131 130-131 1259 182 180-184
2.69 24:10 36 9:36 131 130-131 1257 182 180-182
2.75 24:44 34 9:08 131 130-131 1197 182 180-184
2.81 25:20 36 9:35 132 131-133 1264 182 180-182
2.88 25:56 36 9:36 133 132-133 1276 181 180-182
2.94 26:32 36 9:40 131 129-132 1267 181 178-182
3.00 27:09 36 9:43 133 133-133 1293 182 182-184
3.06 27:45 37 9:47 132 132-133 1292 168 114-182
3.13 28:12 27 7:12 134 133-135 966 182 182-182
3.19 28:50 38 10:03 169 136-183 1697 123 114-182
3.20 28:59 9 12:10 181 181-181 2203 114 114-114

Heart

126/183max
  • Show Beats/Mile

Cadence

181 (246 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.8 184 3.1 28:03 9:01
Walk 3.2 118 0.1 56 10:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:37 51.48% More
800m 3:47 7:36 44.63% More
1km 4:59 8:02 44.16% More
Mile 8:37 8:37 43.87% More
5k 27:52 8:58 46.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 44.77
5km 28:04 9:02 45.78
5M 46:29 9:18 45.32
10km 58:32 9:25 45.10
10M 1:36:56 9:42 45.13
Half 2:09:03 9:51 44.58
20M 3:22:05 10:06 45.11
Mara 4:29:03 10:16 45.18
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