Fri 3rd Dec 2021 at 5:38am by laterunner

Run > General

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Time
1:18:32
Miles
7.56
Min/mi
10:23
Pacing
94%
WAVA
53.39
Stride(cm)
84
Cals
757
Cadence
184
BPM
134
%MHR
78.1
B/mi
1388
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 133/143bpm [1389b/mi] 105cal
2) 1m - 10:06(10:06/m) 134/144bpm [1354b/mi] 102cal
3) 1m - 10:06(10:06/m) 134/147bpm [1354b/mi] 100cal
4) 1m - 10:25(10:25/m) 133/143bpm [1385b/mi] 93cal
5) 1m - 11:00(11:00/m) 132/141bpm [1452b/mi] 98cal
6) 1m - 10:27(10:27/m) 136/149bpm [1421b/mi] 101cal
7) 1m - 10:24(10:24/m) 133/141bpm [1383b/mi] 99cal
8) 0.56m - 5:37(10:03/m) 138/150bpm [1387b/mi] 59cal

10:27 10:06 10:06 10:25 11:00 10:27 10:24 5:37

Pin Map

0mi in 0

Pace

80%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36 +7	10:25	126 92-141	1313	185 172-192	2/2
0.50	5:14	2:37	10:29	137 132-142	1436	186 184-190	3/1
0.75	7:49	2:35	10:21	133 127-140	1376	188 184-194	3/1
1.00	10:29	2:40	10:41	133 125-138	1422	185 132-192	3/2
1.25	12:58	2:28	9:54	135 133-138	1336	187 180-190	4/7
1.50	15:32	2:34	10:16	134 127-144	1375	185 180-190	4/2
1.75	18:04	2:33	10:11	133 128-136	1355	186 184-194	1/4
2.00	20:35	2:31	10:05	132 129-136	1330	184 182-190	2/3
2.25	23:11	2:36	10:23	139 133-146	1443	186 178-190	1/3
2.50	25:40	2:29	9:57	131 128-139	1304	185 182-188	5/2
2.75	28:12	2:31	10:04	133 132-135	1339	185 182-190	1/5
3.00	30:42	2:30	10:01	133 130-135	1332	184 182-186	3/2
3.25	33:22	2:41	10:42	136 129-143	1455	184 180-190	3/2
3.50	35:57	2:34	10:17	135 130-138	1388	184 180-190	3/3
3.75	38:34	2:37	10:29	131 128-134	1373	183 182-186	2/3
4.00	41:07	2:33	10:11	132 128-135	1345	184 180-186	2/2
4.25	43:44	2:37	10:29	132 129-137	1384	183 180-186	3/3
4.50	46:19	2:36	10:22	133 129-139	1379	183 178-188	2/2
4.75	49:00	2:40	10:41	133 131-136	1422	183 178-184	2/3
5.00	52:08	3:08	12:31	130 119-141	1628	173 118-186	8/1
5.25	54:42	2:34	10:18	135 131-139	1389	184 182-188	2/8
5.50	57:23	2:41	10:42	132 130-134	1413	183 180-186	3/2
5.75	59:56	2:34	10:15	135 132-138	1383	184 180-188	4/4
6.00	1:02:34	2:37	10:30	141 134-148	1480	183 180-186	5/3
6.25	1:05:08	2:34	10:16	134 128-138	1375	183 182-186	4/6
6.50	1:07:43	2:35	10:19	134 130-141	1383	184 182-188	2/2
6.75	1:10:22	2:39	10:36	133 130-138	1410	182 180-186	4/3
7.00	1:12:58	2:36	10:24	133 129-136	1383	183 180-186	4/2
7.25	1:15:28	2:31	10:03	140 133-149	1408	185 182-190	2/3
7.50	1:18:00	2:31	10:05	136 129-141	1372	184 178-190	3/2
7.57	1:18:39	39	9:59	140 137-142	1398	186 182-192	0/1

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 10m, Flat prediction 1:18:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	184	7.6	1:18:12	10:21
Walk	0.6	132	0	26	30:04
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	37.93%	More
800m	4:54	9:51	44.67%	More
1km	6:09	9:53	46.44%	More
Mile	10:03	10:03	48.38%	More
5k	31:39	10:11	52.41%	More
5 miles	52:00	10:24	52.25%	More
10k	1:04:37	10:24	52.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	52.87
5km	30:36	9:51	54.21
5M	50:40	10:08	53.62
10km	1:03:48	10:16	53.32
10M	1:45:38	10:34	53.39
Half	2:20:39	10:44	52.74
20M	3:40:15	11:01	53.37
Mara	4:53:14	11:12	53.46

Fetch Miles

10:21

First mile of the Thames Path 100

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