Fri 3rd Dec 2021 at 5:02am by Cleopas

Run > General
  • Time
    1:46:20
  • Miles
    12.54
  • Min/mi
    8:29
  • Pacing
    93%
  • Stride(cm)
    106
  • Cals
    1378
  • Cadence
    179
  • BPM
    138
  • %MHR
    69.5
  • B/mi
    1173
  • Asc(m)
    431
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 128/141bpm [724b/km] 65cal
2) 1km - 5:32(5:32/km) 138/148bpm [764b/km] 67cal
3) 1km - 5:42(5:42/km) 143/151bpm [815b/km] 75cal
4) 1km - 5:30(5:30/km) 142/149bpm [780b/km] 72cal
5) 1km - 5:19(5:19/km) 134/147bpm [712b/km] 60cal
6) 1km - 5:31(5:31/km) 141/147bpm [778b/km] 71cal
7) 1km - 5:09(5:09/km) 131/139bpm [674b/km] 69cal
8) 1km - 5:14(5:14/km) 130/142bpm [679b/km] 63cal
9) 1km - 5:26(5:26/km) 139/146bpm [755b/km] 69cal
10) 1km - 5:09(5:09/km) 138/145bpm [710b/km] 65cal
11) 1km - 5:21(5:21/km) 135/151bpm [723b/km] 67cal
12) 1km - 5:32(5:32/km) 144/155bpm [797b/km] 70cal
13) 1km - 5:06(5:06/km) 143/152bpm [728b/km] 67cal
14) 1km - 4:59(4:59/km) 139/148bpm [693b/km] 67cal
15) 1km - 5:05(5:05/km) 136/151bpm [691b/km] 68cal
16) 1km - 5:06(5:06/km) 130/146bpm [664b/km] 66cal
17) 1km - 5:21(5:21/km) 143/151bpm [764b/km] 72cal
18) 1km - 5:26(5:26/km) 144/150bpm [782b/km] 74cal
19) 1km - 5:01(5:01/km) 145/151bpm [727b/km] 71cal
20) 1km - 4:31(4:31/km) 146/153bpm [660b/km] 69cal
21) 0.19km - 43(3:48/km) 155/157bpm [588b/km] 11cal
5:39 5:32 5:42 5:30 5:19 5:31 5:09 5:14 5:26 5:09 5:21 5:32 5:06 4:59 5:05 5:06 5:21 5:26 5:01 4:31 43

Pace

12% 40% 37% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:05 124 105-135 1127 184 174-188 0/45
1.00 8:51 4:18 8:37 134 128-141 1154 184 182-188 0/44
1.50 13:28 4:38 9:15 140 131-148 1295 182 178-184 9/19
2.00 18:02 4:33 9:06 145 134-151 1321 181 176-186 28/9
2.50 22:32 4:31 9:01 143 135-149 1290 179 174-186 40/18
3.00 26:44 4:12 8:24 132 122-147 1109 178 174-184 6/56
3.50 31:19 4:35 9:10 140 135-144 1284 179 176-184 28/5
4.00 35:30 4:10 8:21 134 124-147 1119 179 174-182 14/26
4.50 39:38 4:08 8:17 132 128-138 1093 180 174-186 12/24
5.00 43:49 4:11 8:22 131 123-141 1096 178 172-182 9/37
5.50 48:10 4:21 8:42 138 131-144 1201 177 176-180 26/21
6.00 52:25 4:15 8:30 141 130-146 1199 178 174-182 23/11
6.50 56:34 4:09 8:18 131 125-134 1087 177 174-180 16/45
7.00 1:00:56 4:22 8:44 144 130-155 1258 177 174-180 33/11
7.50 1:05:25 4:28 8:57 142 133-148 1270 177 174-180 30/10
8.00 1:09:31 4:06 8:12 143 135-151 1172 178 174-184 30/18
8.50 1:13:29 3:59 7:57 138 135-145 1097 178 176-184 17/33
9.00 1:17:31 4:02 8:04 139 130-150 1122 179 174-186 20/25
9.50 1:21:40 4:09 8:18 134 125-145 1112 177 172-182 20/24
10.00 1:25:53 4:12 8:25 130 122-145 1094 177 174-182 5/39
10.50 1:30:06 4:13 8:27 144 137-150 1217 178 176-184 31/12
11.00 1:34:30 4:24 8:48 141 137-149 1240 177 172-180 36/11
11.50 1:38:33 4:03 8:06 148 144-151 1199 178 174-184 19/8
12.00 1:42:31 3:58 7:56 142 134-147 1127 179 174-184 13/16
12.50 1:46:02 3:31 7:02 149 137-156 1048 186 180-192 21/23
12.54 1:46:19 17 6:25 156 156-157 1000 189 188-192 1/1

Heart

138/157max
  • Show Beats/Mile

Elevation

Asc 431m, Range 165m, Flat prediction 1:44:25
Elevation Graph
Biggest Climbs (m) Min/mi
28 6.2% 9:04
28 7.3% 9:05
25 9.6% 9:16
22 4.3% 9:16
20 6.2% 9:20
20 4.3% 8:53
See your biggest climbs

Cadence

179 (192 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 12.5 1:46:19 8:29
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 0.00% More
800m 3:28 6:58 0.00% More
1km 4:23 7:03 0.00% More
Mile 7:25 7:25 0.00% More
5k 25:09 8:06 0.00% More
5 miles 40:34 8:07 0.00% More
10k 51:12 8:14 0.00% More
10 miles 1:23:22 8:20 0.00% More

Predictions

Dist Time Per Mile
1M 7:17 7:17
5km 24:14 7:48
5M 40:07 8:01
10km 50:31 8:08
10M 1:23:39 8:22
Half 1:51:22 8:30
20M 2:54:24 8:43
Mara 3:52:12 8:52
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