Sun 3rd Oct 2021 at 9:33am by Jack Nixon

Run > General
  • Time
    2:39:56
  • Miles
    26.23
  • Min/mi
    6:06
  • Pacing
    82%
  • WAVA
    76.78
  • Stride(cm)
    150
  • Cals
    1976
  • Cadence
    176
  • BPM
    157
  • %MHR
    85.9
  • B/mi
    958
  • Asc(m)
    78
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 148/157bpm [891b/mi] 73cal
2) 1m - 5:53(5:53/m) 158/161bpm [930b/mi] 76cal
3) 1m - 5:41(5:41/m) 158/162bpm [898b/mi] 73cal
4) 1m - 5:59(5:59/m) 155/160bpm [927b/mi] 75cal
5) 1m - 5:59(5:59/m) 157/164bpm [939b/mi] 76cal
6) 1m - 6:02(6:02/m) 157/163bpm [947b/mi] 76cal
7) 1m - 6:03(6:03/m) 156/159bpm [943b/mi] 76cal
8) 1m - 6:04(6:04/m) 155/158bpm [939b/mi] 75cal
9) 1m - 6:06(6:06/m) 156/160bpm [951b/mi] 76cal
10) 1m - 6:10(6:10/m) 153/157bpm [943b/mi] 75cal
11) 1m - 6:07(6:07/m) 153/157bpm [937b/mi] 74cal
12) 1m - 7:17(7:17/m) 145/152bpm [1056b/mi] 83cal
13) 1m - 6:03(6:03/m) 153/156bpm [926b/mi] 74cal
14) 1m - 5:59(5:59/m) 155/164bpm [928b/mi] 72cal
15) 1m - 6:03(6:03/m) 155/165bpm [939b/mi] 73cal
16) 1m - 5:57(5:57/m) 156/162bpm [928b/mi] 71cal
17) 1m - 6:08(6:08/m) 156/160bpm [956b/mi] 74cal
18) 1m - 6:16(6:16/m) 158/161bpm [991b/mi] 75cal
19) 1m - 6:54(6:54/m) 159/161bpm [1098b/mi] 80cal
20) 1m - 5:56(5:56/m) 159/162bpm [943b/mi] 72cal
21) 1m - 6:05(6:05/m) 161/165bpm [979b/mi] 76cal
22) 1m - 5:58(5:58/m) 161/165bpm [961b/mi] 75cal
23) 1m - 5:56(5:56/m) 165/169bpm [980b/mi] 77cal
24) 1m - 6:09(6:09/m) 165/168bpm [1013b/mi] 76cal
25) 1m - 6:13(6:13/m) 165/169bpm [1027b/mi] 80cal
26) 1m - 5:46(5:46/m) 168/174bpm [969b/mi] 77cal
27) 0.23m - 1:11(5:06/m) 175/177bpm [892b/mi] 16cal
6:01 5:53 5:41 5:59 5:59 6:02 6:03 6:04 6:06 6:10 6:07 7:17 6:03 5:59 6:03 5:57 6:08 6:16 6:54 5:56 6:05 5:58 5:56 6:09 6:13 5:46 1:11

Pace

2% 16% 62% 9% 6% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:01 6:01 6:01 148 106-157 890 175 174-190 18/13
2.00 11:54 5:53 5:53 158 154-161 930 176 172-182 24/22
3.00 17:35 5:41 5:41 158 155-162 898 176 174-180 14/46
4.00 23:33 5:58 5:58 155 149-160 926 177 174-182 22/32
5.00 29:32 5:59 5:59 157 152-164 940 178 170-218 16/21
6.00 35:34 6:02 6:02 157 154-163 946 178 174-180 29/26
7.00 41:37 6:03 6:03 156 152-159 943 178 172-186 24/27
8.00 47:40 6:04 6:04 155 150-158 939 177 174-180 28/31
9.00 53:46 6:06 6:06 156 150-160 952 176 172-180 28/25
10.00 59:56 6:10 6:10 153 149-157 943 175 172-178 21/21
11.00 1:06:03 6:08 6:08 153 148-157 937 175 172-178 17/19
12.00 1:13:20 7:17 7:17 145 112-152 1055 174 90-188 16/15
13.00 1:19:23 6:03 6:03 153 148-156 926 177 174-186 29/23
14.00 1:25:23 5:59 5:59 155 148-164 928 176 174-200 23/22
15.00 1:31:26 6:03 6:03 155 148-165 939 175 172-182 15/19
16.00 1:37:23 5:57 5:57 156 150-162 928 177 172-204 23/24
17.00 1:43:31 6:07 6:07 156 153-160 955 176 174-180 21/21
18.00 1:49:47 6:16 6:16 158 154-161 991 176 172-182 22/19
19.00 1:56:42 6:55 6:55 159 155-161 1099 175 172-180 25/21
20.00 2:02:37 5:56 5:56 159 156-162 943 176 172-180 23/25
21.00 2:08:42 6:05 6:05 161 156-165 979 176 172-182 24/22
22.00 2:14:40 5:58 5:58 161 157-165 960 176 174-180 26/27
23.00 2:20:36 5:56 5:56 165 160-169 980 177 174-184 32/28
24.00 2:26:45 6:09 6:09 165 163-168 1014 176 174-182 22/28
25.00 2:32:58 6:13 6:13 165 161-169 1027 176 172-180 22/23
26.00 2:38:44 5:46 5:46 168 164-174 969 175 172-180 26/26
26.23 2:39:55 1:11 5:06 175 173-177 893 176 172-186 10/8

Heart

157/177max
  • Show Beats/Mile

Elevation

Asc 78m, Range 55m, Flat prediction 2:39:53
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.2% 6:10
See your biggest climbs

Cadence

176 (218 max) Stride Length: 150cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 176 26.2 2:38:59 6:04
Walk 0.1 115 0 12 INF:00:00
Still 0.5 - - 44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:10 4:41 64.28% More
800m 2:40 5:21 64.16% More
1km 3:22 5:25 66.47% More
Mile 5:30 5:30 70.33% More
5k 18:06 5:49 72.64% More
5 miles 29:27 5:53 72.64% More
10k 36:44 5:55 72.83% More
10 miles 59:53 5:59 73.82% More
Half 1:19:47 6:05 73.32% More
20 miles 2:02:34 6:08 75.04% More
Mara 2:39:45 6:06 76.78% More

Predictions

Dist Time Per Mile WAVA
1M 5:01 5:01 77.15
5km 16:40 5:22 78.87
5M 27:36 5:31 77.51
10km 34:45 5:36 76.98
10M 57:33 5:45 76.82
Half 1:16:37 5:51 75.76
20M 1:59:59 6:00 76.66
Mara 2:39:44 6:06 76.78
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