Wed 1st Dec 2021 at 3:04pm by Ferdi

Bike > General

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Time
58:13
Miles
5.97
Mph
6.2
Cals
419
BPM
121
%MHR
63.6
B/mi
1178
Asc(m)
138
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 50:00(10:00/m) 121/144bpm [1210b/mi] 379cal
2) 0.97m - 8:13(8:27/m) 113/135bpm [955b/mi] 40cal

50:00 8:13

Pin Map

0mi in 0

Pace

51%

18%

12%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:49	1:49	8.27	117 110-124	849	11/0
0.50	3:18	1:30	10.04	126 115-132	753	7/7
0.75	4:28	1:09	12.99	125 118-129	577	1/12
1.00	5:41	1:13	12.35	134 130-143	651	0/6
1.25	6:36	56	16.18	137 132-140	508	0/1
1.50	7:33	57	15.89	139 136-142	525	0/0
1.75	18:33	11:01	1.36	121 99-139	5328	10/5
2.00	20:09	1:35	9.43	125 116-136	795	2/16
2.25	21:09	1:00	14.96	110 94-119	441	8/3
2.50	22:21	1:12	12.51	106 96-115	508	8/3
2.75	23:36	1:15	12.02	112 108-116	559	7/2
3.00	25:37	2:01	7.45	119 107-131	958	20/0
3.25	28:34	2:58	5.06	109 91-137	1291	20/1
3.50	31:01	2:27	6.13	130 122-136	1272	16/1
3.75	33:36	2:35	5.81	129 119-135	1332	3/9
4.00	36:28	2:52	5.23	124 112-131	1422	4/9
4.25	38:42	2:14	6.72	119 111-126	1063	7/0
4.50	40:49	2:07	7.09	116 104-127	982	8/11
4.75	45:38	4:49	3.11	128 107-142	2470	1/20
5.00	49:59	4:20	3.46	124 96-142	2152	1/20
5.25	51:40	1:42	8.86	108 100-119	732	7/4
5.50	53:09	1:29	10.16	120 112-126	708	1/12
5.75	54:30	1:21	11.13	104 94-122	561	9/8
5.97	58:13	3:43	3.56	116 100-135	1955	8/0

Heart

121/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 77m

Elevation Graph

Biggest Climbs (m)	Mph
63 4.0%	5.7
17 11.9%	1.9
16 6.0%	2.5
13 2.4%	9.9
11 1.9%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	1:51	3:44	More
1km	2:20	3:46	More
Mile	4:08	4:08	More
5k	27:07	8:44	More
5 miles	49:35	9:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:40:35	10:04
20km	2:06:38	10:11
15 miles	2:34:35	10:18
20 miles	3:29:42	10:29
40km	4:24:02	10:37
25 miles	4:25:40	10:38
42km	4:38:03	10:39
50 miles	9:13:53	11:05
56 miles	10:24:35	11:09
100 miles	19:14:49	11:33
112 miles	21:42:13	11:38

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