Thu 2nd Dec 2021 at 10:07pm by Hawkins

Walk > General

cold

Follow User
0 👍

Time
27:30
Miles
1.75
Min/mi
15:43
Stride(cm)
85
Cals
192
Cadence
121
BPM
92
%MHR
44.2
B/mi
1445
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:51(15:51/m) 91/103bpm [1442b/mi] 67cal 3.78/4.15mph
2) 0.62m - 9:42(15:36/m) 93/99bpm [1451b/mi] 69cal 3.85/4.28mph
3) 0.51m - 7:57(15:41/m) 91/94bpm [1427b/mi] 56cal 3.83/3.95mph

9:51 9:42 7:57

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:08	90 86-94	1542	122 120-124	0/14
0.13	2:00	55	14:46	94 90-97	1389	120 120-122	0/1
0.19	2:56	56	14:59	90 87-93	1349	121 120-122	0/3
0.25	3:54	58	15:30	91 90-92	1410	119 116-120	2/3
0.31	4:53	59	15:41	90 88-92	1412	120 120-120	0/3
0.38	5:52	59	15:44	91 89-94	1432	119 116-122	0/3
0.44	6:50	58	15:36	88 87-89	1373	119 116-120	1/1
0.50	7:52	1:02	16:33	91 88-93	1506	120 120-120	6/7
0.56	8:53	1:01	16:08	98 94-103	1581	120 120-122	3/1
0.63	9:55	1:02	16:36	88 85-91	1461	119 114-120	1/1
0.69	10:58	1:03	16:54	91 89-92	1537	118 116-120	4/6
0.75	11:59	1:00	16:03	96 91-99	1541	122 120-126	6/4
0.81	12:53	55	14:37	95 93-97	1389	124 122-124	1/0
0.88	13:49	56	14:55	96 94-97	1433	124 122-126	3/1
0.94	14:44	55	14:37	96 95-98	1403	129 126-134	3/1
1.00	15:39	55	14:41	91 89-95	1336	126 124-128	0/5
1.06	16:41	1:02	16:27	93 90-94	1530	121 118-122	4/1
1.13	17:38	57	15:18	94 92-95	1439	125 120-130	0/5
1.19	18:37	59	15:45	92 91-94	1450	122 120-124	1/5
1.25	19:38	1:00	16:02	92 91-93	1475	121 120-124	11/10
1.31	20:36	58	15:35	93 92-94	1450	120 120-120	7/2
1.38	21:34	58	15:23	92 91-93	1416	121 120-122	3/5
1.44	22:30	57	15:07	91 90-91	1375	120 120-122	3/6
1.50	23:29	59	15:39	91 89-93	1424	121 120-122	1/4
1.56	24:28	59	15:42	91 89-92	1428	120 120-120	2/1
1.63	25:29	1:01	16:22	91 88-92	1489	118 116-120	4/0
1.69	26:29	1:00	15:53	90 88-92	1429	119 116-120	3/1
1.75	27:30	1:01	16:21	89 88-90	1455	118 116-120	3/5

Heart

92/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (134 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:38	More
800m	7:36	15:17	More
1km	9:30	15:18	More
Mile	15:29	15:29	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry