Thu 2nd Dec 2021 at 7:43pm by SimonF

Run > General

drizzle
windy
cold

Follow User
0 👍

Time
1:15:25
Miles
4.65
Min/mi
16:13
Pacing
60%
WAVA
30.82
Stride(cm)
71
Cals
578
Cadence
140
BPM
120
%MHR
66.7
B/mi
1947
Asc(m)
412
Hillscore
40
Surface
Fell

Notes & Comments

Threlkeld Knotts Loop

Split Summary
===
1) 1m - 14:09(14:09/m) 117/137bpm [1655b/mi] 120cal
2) 1m - 23:34(23:34/m) 129/145bpm [3041b/mi] 200cal
3) 1m - 18:54(18:54/m) 110/139bpm [2078b/mi] 102cal
4) 1m - 11:12(11:12/m) 132/149bpm [1478b/mi] 105cal
5) 0.65m - 7:36(11:42/m) 117/127bpm [1370b/mi] 51cal

14:09 23:34 18:54 11:12 7:36

Pin Map

0mi in 0

Pace

64%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	108 84-120	1126	170 152-176	1/19
0.25	2:44	1:26	11:27	114 109-121	1305	170 164-178	7/1
0.38	3:59	1:15	9:56	127 121-130	1262	176 172-178	23/0
0.50	5:32	1:33	12:25	126 120-133	1565	153 118-178	16/0
0.63	7:31	1:59	15:53	126 114-137	2001	132 124-172	21/0
0.75	9:22	1:52	14:53	119 110-128	1772	152 108-172	21/0
0.88	11:47	2:25	19:18	110 104-125	2123	113 86-164	12/0
1.00	14:08	2:21	18:49	109 103-128	2051	122 92-166	25/0
1.13	16:42	2:34	20:30	127 118-136	2603	120 106-170	35/0
1.25	19:46	3:04	24:33	138 135-144	3387	97 86-114	29/0
1.38	22:30	2:44	21:54	132 123-136	2890	107 94-160	20/0
1.50	25:10	2:40	21:18	116 108-122	2470	109 96-124	26/1
1.63	28:17	3:07	24:59	128 113-136	3197	99 80-160	37/2
1.75	31:51	3:33	28:26	136 128-145	3866	96 82-156	21/0
1.88	35:00	3:10	25:19	132 123-141	3341	98 88-112	26/6
2.00	37:43	2:43	21:44	121 113-128	2630	108 86-162	18/3
2.13	39:42	1:59	15:51	115 104-124	1822	139 94-234	23/2
2.25	41:19	1:37	12:57	116 108-124	1503	178 134-200	12/10
2.38	43:39	2:20	18:39	106 98-114	1977	155 82-204	0/42
2.50	46:25	2:45	22:02	104 96-112	2292	161 84-196	0/34
2.63	49:11	2:46	22:08	107 100-112	2368	170 96-196	0/35
2.75	53:07	3:56	31:29	103 90-119	3243	131 94-160	0/43
2.88	54:23	1:16	10:09	129 109-139	1310	161 122-172	0/36
3.00	56:37	2:14	17:51	120 112-136	2143	164 158-170	0/43
3.13	58:31	1:54	15:14	124 115-132	1890	137 100-172	0/33
3.25	59:59	1:27	11:40	131 121-140	1528	163 92-172	6/11
3.38	1:01:22	1:23	11:08	137 130-143	1525	162 120-174	5/13
3.50	1:02:38	1:16	10:05	138 131-146	1392	171 170-174	1/24
3.63	1:03:53	1:15	10:03	143 140-147	1436	170 168-172	7/2
3.75	1:05:08	1:15	10:03	141 133-148	1416	170 168-170	10/1
3.88	1:06:20	1:11	9:31	129 127-131	1228	168 164-170	16/0
4.00	1:07:49	1:29	11:54	118 112-126	1404	168 164-172	20/21
4.13	1:09:10	1:21	10:48	119 113-123	1285	166 160-170	3/25
4.25	1:10:32	1:22	10:52	114 111-121	1240	167 158-174	3/20
4.38	1:11:49	1:17	10:17	115 108-123	1183	171 162-176	6/21
4.50	1:13:28	1:39	13:16	120 111-124	1592	161 128-172	5/20
4.63	1:15:04	1:36	12:48	119 110-125	1523	161 122-174	6/17
4.65	1:15:26	22	15:00	109 105-119	1636	161 148-168	2/4

Heart

120/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 412m, Range 367m, Flat prediction 1:07:22

Elevation Graph

Biggest Climbs (m)	Min/mi
354 11.4%	19:31
49 4.4%	12:12
See your biggest climbs

Cadence

140 (234 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.6	169	3.1	37:23	12:04
Walk	49.0	106	1.6	36:56	23:48
Still	1.5	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	35.72%	More
800m	4:54	9:51	41.62%	More
1km	6:19	10:10	42.03%	More
Mile	10:25	10:25	43.25%	More
5k	49:21	15:53	31.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:04	15:04	29.90
5km	49:25	15:54	31.05
5M	1:21:23	16:17	30.76
10km	1:42:12	16:27	30.62
10M	2:48:16	16:50	30.78
Half	3:43:19	17:03	30.47
20M	5:47:58	17:24	30.98
Mara	7:41:48	17:38	31.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry