Thu 2nd Dec 2021 at 7:20pm by mrs shanksi

Run > General

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Time
46:25
Miles
4.31
Min/mi
10:46
Pacing
0%
WAVA
48.67
Stride(cm)
81
Cals
312
Cadence
185
BPM
127
%MHR
74.3
B/mi
1369
Asc(m)
82
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 129/137bpm [1301b/mi] 75cal 5.95/0mph
2) 1m - 12:07(12:07/m) 121/137bpm [1466b/mi] 75cal 4.95/0mph
3) 1m - 9:34(9:34/m) 132/138bpm [1262b/mi] 68cal 6.28/0mph
4) 1m - 10:30(10:30/m) 128/141bpm [1345b/mi] 65cal 5.71/0mph
5) 0.31m - 4:09(13:23/m) 128/139bpm [1713b/mi] 29cal 4.49/0mph

10:05 12:07 9:34 10:30 4:09

Pin Map

Imported from GPX file January 27, 2015, 8:39pm

0mi in 0

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	115 93-133	1223	192 124-198	2/0
0.25	2:36	1:16	10:09	134 133-134	1361	191 182-196	1/3
0.38	3:47	1:11	9:27	134 134-135	1266	190 180-194	0/2
0.50	4:59	1:12	9:36	135 135-135	1296	190 180-194	0/13
0.63	6:12	1:14	9:48	136 135-136	1333	188 182-192	1/8
0.75	16:56	10:43	1:25:47	116 72-137	9951	179 124-198	1/2
0.88	18:14	1:18	10:28	131 116-133	1370	192 188-196	3/0
1.00	19:28	1:13	9:47	134 133-134	1312	190 186-194	0/1
1.13	20:46	1:19	10:28	135 134-135	1414	187 120-194	0/1
1.25	21:57	1:11	9:25	135 135-136	1272	189 180-194	2/1
1.38	23:06	1:09	9:13	136 136-136	1254	191 188-194	1/1
1.50	32:15	9:09	1:13:12	92 69-137	6734	130 84-200	2/3
1.63	33:23	1:08	9:01	124 83-133	1119	194 180-200	3/0
1.75	34:36	1:13	9:44	134 133-134	1305	188 184-192	2/4
1.88	36:04	1:29	11:50	129 112-134	1527	165 120-194	1/3
2.00	37:10	1:06	8:44	134 134-135	1171	193 186-200	0/3
2.13	38:21	1:12	9:32	135 135-135	1287	190 184-198	3/0
2.25	39:30	1:08	9:06	136 135-136	1239	188 182-194	4/0
2.38	41:19	1:49	14:33	135 124-137	1964	187 180-194	2/5
2.50	42:25	1:06	8:46	127 105-137	1113	191 178-196	2/0
2.63	43:31	1:06	8:50	138 137-138	1220	189 186-194	3/3
2.75	46:04	2:33	20:25	112 90-138	2286	194 186-200	1/2
2.88	47:14	1:10	9:19	137 131-138	1277	191 182-196	4/1
3.00	48:49	1:35	12:44	134 118-138	1706	190 120-238	1/3
3.13	49:58	1:09	9:08	137 126-139	1252	191 180-196	4/0
3.25	51:51	1:53	15:02	133 113-140	2000	188 172-196	0/5
3.38	53:04	1:13	9:44	132 105-140	1285	191 182-196	3/0
3.50	58:47	5:44	45:49	131 72-141	6002	175 118-194	2/5
3.63	59:47	1:00	8:00	97 72-135	775	196 184-202	1/1
3.75	1:00:56	1:09	9:12	138 136-139	1270	191 184-196	4/3
3.88	1:03:51	2:55	23:19	101 83-139	2356	195 190-200	1/2
4.00	1:05:04	1:12	9:39	137 129-139	1323	190 184-194	4/1
4.13	1:11:29	6:25	51:21	113 71-139	5803	189 184-194	6/1
4.25	1:13:04	1:35	12:43	137 136-137	1743	179 172-188	11/0
4.31	1:14:10	1:06	19:04	137 136-138	2612	173 120-192	2/0

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 28m, Flat prediction 45:38

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.2%	14:27
See your biggest climbs

Cadence

185 (238 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.4	190	4.2	49:58	11:50
Walk	17.2	113	0.1	12:44	2:27:23
Still	15.5	-	-	11:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	45.86%	More
800m	4:35	9:12	45.48%	More
1km	5:58	9:36	45.48%	More
Mile	10:00	10:00	46.15%	More
5k	46:33	14:59	34.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	53.59
5km	31:50	10:15	50.69
5M	55:05	11:01	47.79
10km	1:10:46	11:23	46.57
10M	2:02:30	12:15	44.28
Half	2:47:14	12:46	42.35
20M	4:32:24	13:37	40.86
Mara	6:11:54	14:12	39.62

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