Fri 3rd Dec 2021 at 5:24am by njosmith

Run > General

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Time
58:57
Miles
6.54
Min/mi
9:01
Pacing
77%
WAVA
50.27
Stride(cm)
99
Cals
596
Cadence
180
BPM
134
%MHR
77.1
B/mi
1210
Asc(m)
302
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 130/156bpm [713b/km] 59cal 10.93/13.74kmph
2) 1km - 6:50(6:50/km) 124/146bpm [848b/km] 63cal 8.77/11.99kmph
3) 1km - 5:31(5:31/km) 130/141bpm [717b/km] 55cal 10.88/12.02kmph
4) 1km - 5:11(5:11/km) 135/144bpm [700b/km] 56cal 11.56/12.93kmph
5) 1km - 5:33(5:33/km) 138/148bpm [765b/km] 60cal 10.82/12.7kmph
6) 1km - 5:02(5:02/km) 137/140bpm [690b/km] 51cal 11.91/12.73kmph
7) 1km - 5:49(5:49/km) 137/144bpm [796b/km] 56cal 10.33/12.02kmph
8) 1km - 5:09(5:09/km) 143/150bpm [737b/km] 58cal 11.65/12.19kmph
9) 1km - 5:34(5:34/km) 140/148bpm [779b/km] 55cal 10.78/14.41kmph
10) 1km - 5:23(5:23/km) 142/147bpm [764b/km] 56cal 11.15/12.06kmph
11) 0.53km - 3:26(6:29/km) 135/141bpm [875b/km] 27cal 9.25/11.46kmph

5:29 6:50 5:31 5:11 5:33 5:02 5:49 5:09 5:34 5:23 3:26

Pace

15%

32%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	121 80-143	1166	173 118-192	2/6
0.50	4:27	2:02	8:10	138 124-156	1127	184 180-192	19/0
0.75	8:06	3:39	14:35	125 96-146	1822	172 104-198	2/7
1.00	10:14	2:09	8:35	123 113-129	1055	182 180-186	26/17
1.25	12:23	2:09	8:34	127 118-138	1088	181 176-186	9/32
1.50	14:30	2:07	8:28	128 121-133	1084	182 174-186	10/12
1.75	16:51	2:21	9:25	130 122-137	1224	181 178-186	18/15
2.00	18:55	2:03	8:14	137 129-144	1127	182 178-186	6/14
2.25	21:00	2:05	8:22	132 120-143	1104	182 170-190	16/11
2.50	23:09	2:09	8:34	137 134-142	1174	182 178-186	10/16
2.75	25:19	2:10	8:40	142 132-148	1230	181 176-186	14/23
3.00	27:44	2:25	9:42	132 121-138	1280	184 178-190	22/19
3.25	29:42	1:58	7:54	137 132-143	1081	184 182-192	20/16
3.50	31:45	2:02	8:08	137 135-139	1115	183 178-186	4/13
3.75	33:48	2:03	8:13	139 137-140	1143	182 178-184	21/19
4.00	35:57	2:09	8:35	138 135-140	1185	182 176-186	18/18
4.25	38:08	2:11	8:44	141 138-144	1232	182 178-186	16/16
4.50	40:38	2:30	10:00	133 117-145	1331	174 116-186	14/19
4.75	42:43	2:05	8:19	143 139-150	1190	182 176-184	17/4
5.00	44:50	2:08	8:31	146 144-148	1243	183 180-186	12/15
5.25	47:16	2:26	9:43	137 131-143	1332	171 116-196	19/33
5.50	49:23	2:06	8:26	141 134-145	1189	183 176-186	22/13
5.75	51:35	2:13	8:50	141 137-143	1246	177 112-186	13/22
6.00	53:43	2:08	8:32	145 143-146	1237	183 182-186	34/10
6.25	55:49	2:06	8:25	140 136-145	1178	183 180-186	8/24
6.50	58:26	2:36	10:25	135 125-141	1406	174 116-184	11/13
6.54	58:57	31	12:36	128 127-131	1614	162 122-178	1/5

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 302m, Range 60m, Flat prediction 59:13

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.7%	10:00
22 12.6%	8:09
20 13.3%	8:13
20 8.0%	8:53
17 12.7%	9:29
17 6.8%	8:32
See your biggest climbs

Cadence

180 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	182	6.4	56:03	8:44
Walk	4.7	118	0.1	2:45	21:13
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	41.21%	More
800m	3:55	7:53	46.53%	More
1km	4:55	7:56	48.31%	More
Mile	8:03	8:03	50.54%	More
5k	26:29	8:32	52.24%	More
5 miles	43:23	8:41	51.83%	More
10k	55:23	8:55	50.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	50.35
5km	26:49	8:38	51.60
5M	44:22	8:52	50.68
10km	55:51	8:59	50.23
10M	1:32:23	9:14	50.13
Half	2:02:57	9:23	49.43
20M	3:12:22	9:37	50.06
Mara	4:16:00	9:46	50.16

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