Thu 2nd Dec 2021 at 6:30pm by Hills of Death (HOD)

Run > Easy

windy
cold

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Time
47:51
Miles
5.00
Min/mi
9:34
Pacing
86%
WAVA
50.15
Stride(cm)
100
Cals
505
Cadence
167
BPM
120
%MHR
65.3
B/mi
1150
Asc(m)
18
Surface
Road

Notes & Comments

Easy cold
Run

9:47 9:17 9:40 9:30 9:34 3

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:06	102 61-127	1030	168 120-176	6/1
0.50	5:07	2:36 +9	10:22	134 129-138	1390	170 166-174	2/3
0.75	7:31	2:24	9:37	126 120-135	1213	170 168-174	3/1
1.00	9:55	2:24	9:35	119 111-124	1141	171 168-176	2/1
1.25	12:13	2:18	9:11	126 123-129	1158	172 166-176	4/1
1.50	14:31	2:18	9:11	119 111-124	1093	168 166-172	2/3
1.75	16:48	2:17	9:09	122 120-125	1116	169 166-170	1/3
2.00	19:12	2:24	9:37	119 112-121	1144	168 166-170	1/3
2.25	21:48	2:36 +8	10:24	117 109-122	1217	165 118-170	2/2
2.50	24:22	2:34 +4	10:14	117 108-124	1198	164 140-170	3/2
2.75	26:42	2:20	9:19	121 116-125	1127	166 164-170	3/4
3.00	29:03	2:21	9:26	119 113-123	1122	166 162-168	0/4
3.25	31:27	2:24	9:37	121 118-123	1164	168 166-170	2/3
3.50	33:58	2:31 +5	10:03	120 111-126	1206	165 120-170	3/1
3.75	36:21	2:23	9:31	123 121-126	1170	167 164-170	1/3
4.00	38:39	2:18	9:12	124 118-127	1140	169 164-174	3/2
4.25	40:58	2:20	9:18	125 122-129	1163	167 164-170	3/3
4.50	43:21	2:23	9:31	122 117-125	1161	167 164-170	2/2
4.75	46:25	3:04 +40	12:17	117 93-127	1437	167 144-174	2/3
5.00	48:53	2:27	9:50	121 116-126	1190	167 162-172	2/2
5.00	48:56	3	12:18	112 112-112	1378	166 166-166	0/0

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 13m, Flat prediction 47:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	167	5	47:49	9:35
Walk	2.0	124	0	58	4:28:43
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	36.76%	More
800m	4:32	9:08	43.04%	More
1km	5:41	9:09	44.83%	More
Mile	9:13	9:13	46.93%	More
5k	29:42	9:33	49.60%	More
5 miles	48:51	9:46	49.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.98
5km	28:22	9:08	51.91
5M	47:51	9:34	50.13
10km	1:00:45	9:47	49.32
10M	1:42:29	10:15	48.34
Half	2:17:52	10:31	47.18
20M	3:39:28	10:58	46.96
Mara	4:55:16	11:16	46.54

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