Thu 2nd Dec 2021 at 2:48pm by PenW

Walk > General

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Time
58:19
Miles
1.82
Min/mi
32:03
Stride(cm)
46
Cals
240
Cadence
109
BPM
98
%MHR
57.3
B/mi
3142
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:35(34:35/m) 96/131bpm [3320b/mi] 141cal 20/82rpm 1.74/6.41mph
2) 0.82m - 23:44(28:59/m) 101/116bpm [2926b/mi] 99cal 30/98rpm 2.07/3.97mph

34:35 23:44

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:46	84 77-89	1744	115 96-120	2/1
0.13	3:23	2:05	33:27	83 76-90	2777	113 88-120	3/2
0.19	5:03	1:40	26:38	78 72-88	2077	117 106-124	2/6
0.25	7:29	2:25	38:47	93 83-102	3606	116 110-120	3/4
0.31	9:02	1:33	24:48	98 93-101	2431	113 108-120	2/3
0.38	10:45	1:44	27:41	99 95-104	2741	113 104-120	2/3
0.44	12:34	1:49	29:02	97 92-103	2816	107 96-134	2/2
0.50	14:18	1:44	27:41	100 91-107	2768	101 86-112	3/5
0.56	16:12	1:54	30:18	96 89-100	2909	106 100-110	1/5
0.63	18:37	2:26	38:53	88 74-99	3421	108 96-126	3/3
0.69	20:55	2:18	36:45	92 76-118	3382	104 80-112	1/2
0.75	23:00	2:04	33:09	112 98-123	3713	130 84-164	2/2
0.81	25:19	2:19	37:09	99 92-109	3678	104 84-116	3/4
0.88	27:50	2:31	40:16	97 84-108	3905	113 106-124	1/2
0.94	30:36	2:46	44:14	108 91-130	4777	109 98-120	3/3
1.00	34:33	3:58	1:03:23	99 90-107	6275	95 86-104	4/2
1.06	36:12	1:38	26:13	108 105-112	2831	107 94-114	2/1
1.13	37:43	1:31	24:22	104 97-110	2535	108 98-116	3/2
1.19	39:07	1:23	22:16	102 99-104	2271	114 108-118	3/1
1.25	40:20	1:13	19:31	102 99-105	1990	111 106-114	3/4
1.31	42:24	2:05	33:13	99 93-103	3288	105 94-112	3/2
1.38	44:49	2:24	38:31	101 91-108	3891	96 80-106	2/3
1.44	47:19	2:31	40:10	101 93-107	4057	106 98-120	2/2
1.50	50:15	2:55	46:47	101 97-104	4725	104 90-114	2/3
1.56	52:09	1:54	30:19	97 93-101	2940	114 108-124	5/2
1.63	53:25	1:17	20:28	94 89-98	1923	109 104-116	4/1
1.69	54:45	1:19	21:08	100 95-103	2113	109 100-118	4/3
1.75	56:13	1:28	23:33	99 94-103	2332	108 100-116	1/4
1.81	57:59	1:47	28:26	100 93-113	2843	107 92-120	3/3
1.82	58:19	20	51:02	114 112-116	5817	108 106-108	1/0

Heart

98/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (164 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:41	22:53	More
800m	13:56	28:03	More
1km	18:12	29:18	More
Mile	32:38	32:38	More

Predictions

Dist	Time	Per Mile

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