Thu 2nd Dec 2021 at 7:09pm by MAG

Run > Warm Down

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Time
13:03
Miles
1.52
Min/mi
8:35
Pacing
90%
WAVA
49.36
Stride(cm)
97
Cals
167
Cadence
194
BPM
134
%MHR
74.2
B/mi
1147
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 133/144bpm [1151b/mi] 109cal
2) 0.52m - 4:24(8:30/m) 134/142bpm [1140b/mi] 58cal

8:39 4:24

Pin Map

0mi in 0

Pace

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:12	110 92-126	1122	193 192-194	4/1
0.13	1:13	35	9:23	133 126-134	1248	196 194-200	3/1
0.19	1:48	34	9:07	135 133-136	1231	193 188-198	3/1
0.25	2:21	33	8:52	131 128-134	1162	193 190-196	1/3
0.31	2:53	32	8:34	128 127-129	1096	194 194-196	0/3
0.38	3:18	25	6:39	131 129-131	870	195 192-196	1/1
0.44	3:48	30	8:05	132 129-134	1066	194 192-196	1/1
0.50	4:23	35	9:12	134 133-135	1233	195 192-196	2/2
0.56	4:55	33	8:40	135 133-135	1170	195 194-196	3/2
0.63	5:27	32	8:33	135 134-136	1155	195 194-196	1/1
0.69	6:00	33	8:50	136 134-139	1202	193 192-196	1/1
0.75	6:29	29	7:44	139 136-141	1074	196 194-198	3/1
0.81	7:03	34	8:56	141 138-143	1260	194 186-196	2/1
0.88	7:34	32	8:25	143 142-143	1203	196 194-198	4/1
0.94	8:05	31	8:17	143 140-144	1184	194 192-198	1/1
1.00	8:39	33	8:49	138 135-140	1216	194 192-196	3/2
1.06	9:11	33	8:47	135 134-137	1185	193 190-196	2/1
1.13	9:52	40	10:44	134 126-137	1437	193 188-196	1/1
1.19	10:20	29	7:40	131 131-132	1003	192 190-196	2/3
1.25	10:49	29	7:46	132 130-133	1025	191 190-192	0/4
1.31	11:21	32	8:30	132 130-138	1121	193 190-194	3/1
1.38	11:56	35	9:13	140 137-142	1290	189 186-192	1/2
1.44	12:26	30	7:57	132 130-137	1049	190 188-194	1/4
1.50	12:55	30	7:53	134 131-136	1057	192 190-194	0/2
1.52	13:03	8	7:51	134 134-135	1051	192 192-192	0/0

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 12m, Flat prediction 13:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	193	1.5	12:58	8:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	40.21%	More
800m	4:05	8:12	44.28%	More
1km	5:08	8:16	45.88%	More
Mile	8:26	8:26	47.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	48.29
5km	27:51	8:58	49.32
5M	46:06	9:13	48.39
10km	58:03	9:21	47.94
10M	1:36:08	9:37	47.79
Half	2:07:59	9:46	47.10
20M	3:20:25	10:01	47.65
Mara	4:26:51	10:11	47.72

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