Thu 2nd Dec 2021 at 6:11pm by MAG

Run > Warm Up

Follow User
0 👍

Time
12:52
Miles
1.48
Min/mi
8:42
Pacing
92%
WAVA
48.51
Stride(cm)
97
Cals
169
Cadence
190
BPM
131
%MHR
72.7
B/mi
1138
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 131/145bpm [1148b/mi] 117cal
2) 0.48m - 4:06(8:35/m) 130/139bpm [1116b/mi] 52cal

8:46 4:06

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:35	108 84-127	927	187 156-194	3/0
0.13	1:05	32	8:37	138 129-140	1190	191 186-196	2/1
0.19	1:42	37	9:58	142 140-144	1414	191 186-194	6/0
0.25	2:13	31	8:13	137 127-145	1126	186 182-192	1/3
0.31	2:45	32	8:38	125 121-132	1079	189 184-196	2/1
0.38	3:22	37	9:47	137 133-139	1340	192 190-194	3/0
0.44	3:57	36	9:29	134 130-139	1271	188 182-192	5/4
0.50	4:27	30	8:03	131 131-132	1054	189 188-194	0/3
0.56	4:58	31	8:16	131 128-134	1083	190 184-192	0/3
0.63	5:30	32	8:31	128 123-133	1090	191 190-194	3/2
0.69	6:01	31	8:17	131 128-133	1085	191 188-192	1/1
0.75	6:32	31	8:10	132 130-135	1078	192 190-194	1/1
0.81	7:04	32	8:29	135 134-137	1146	191 186-194	1/1
0.88	7:35	31	8:14	130 126-135	1070	190 182-194	1/1
0.94	8:05	30	8:07	133 129-135	1080	192 190-192	2/1
1.00	8:46	41	10:52	127 110-133	1380	192 192-194	1/1
1.06	9:15	29	7:40	128 113-134	982	193 190-196	1/1
1.13	9:46	31	8:21	133 131-134	1109	193 190-194	1/1
1.19	10:18	32	8:28	134 133-136	1134	194 194-196	2/0
1.25	10:50	33	8:42	137 133-139	1191	193 190-196	3/0
1.31	11:23	33	8:45	135 133-136	1182	192 190-194	2/0
1.38	11:58	35	9:22	132 121-138	1237	186 184-192	1/3
1.44	12:32	34	9:02	120 119-122	1084	187 184-188	0/3
1.48	12:52	20	8:33	120 120-120	1026	187 186-188	1/2

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 14m, Flat prediction 12:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	190	1.5	12:45	8:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	38.75%	More
800m	4:06	8:15	44.00%	More
1km	5:14	8:25	45.11%	More
Mile	8:34	8:34	47.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	47.62
5km	28:14	9:05	48.65
5M	46:46	9:21	47.70
10km	58:53	9:29	47.26
10M	1:37:30	9:45	47.12
Half	2:09:48	9:55	46.44
20M	3:23:16	10:10	46.99
Mara	4:30:38	10:20	47.06

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Heart Rate Game 100
Heart Rate
Distance
Av pace