Thu 2nd Dec 2021 at 6:58pm by Gaubfar

Walk > General

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Time
21:27
Miles
1.25
Min/mi
17:10
Stride(cm)
79
Cals
130
Cadence
119
BPM
102
%MHR
68
B/mi
1749
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:16(17:16/m) 101/113bpm [1744b/mi] 106cal 51/68rpm 3.47/16.03mph
2) 0.25m - 4:11(16:57/m) 104/117bpm [1763b/mi] 24cal 54/63rpm 3.54/4.22mph

17:16 4:11

Pace

20%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:08	101 98-106	3145	113 104-122	2/1
0.13	3:13	1:16	20:21	101 94-108	2055	117 106-124	3/1
0.19	4:11	58	15:34	96 94-98	1494	117 108-120	1/3
0.25	5:18	1:06	17:43	100 97-104	1771	117 110-122	2/1
0.31	6:15	57	15:09	103 101-105	1561	119 116-122	2/2
0.38	7:19	1:04	17:10	101 94-105	1733	116 102-124	2/2
0.44	8:20	1:01	16:23	95 92-98	1557	120 116-124	2/0
0.50	9:19	59	15:40	98 96-101	1535	118 116-122	2/3
0.56	10:17	57	15:18	100 96-104	1531	120 116-124	3/4
0.63	11:14	58	15:25	102 97-105	1572	117 114-122	3/1
0.69	12:26	1:11	19:01	102 99-105	1939	124 122-134	6/0
0.75	13:26	1:00	15:58	102 97-107	1628	124 120-132	3/1
0.81	14:19	53	14:14	101 98-106	1437	120 118-126	2/3
0.88	15:19	1:00	15:57	110 107-113	1754	119 96-126	3/1
0.94	16:17	58	15:33	106 103-109	1649	121 118-122	1/5
1.00	17:16	59	15:39	101 98-104	1580	120 116-124	2/5
1.06	18:12	56	14:56	105 94-109	1567	120 118-122	0/5
1.13	19:09	57	15:14	101 97-107	1539	121 114-126	5/1
1.19	20:21	1:12	19:16	101 99-104	1945	116 102-122	2/1
1.25	21:27	1:06	18:33	108 99-117	2004	119 116-126	0/4

Heart

102/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	16:10
See your biggest climbs

Cadence

119 (134 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:07	More
800m	7:46	15:38	More
1km	9:43	15:37	More
Mile	15:50	15:50	More

Predictions

Dist	Time	Per Mile

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