Thu 2nd Dec 2021 at 5:37pm by Leigh Steere

Run > General

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Time
1:05:19
Miles
6.16
Min/mi
10:36
Pacing
0%
WAVA
53.55
Stride(cm)
90
Cals
787
Cadence
168
BPM
147
%MHR
85.8
B/mi
1556
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 145/163bpm [1501b/mi] 126cal 5.8/0mph
2) 1m - 10:56(10:56/m) 146/162bpm [1596b/mi] 131cal 5.49/0mph
3) 1m - 10:39(10:39/m) 145/152bpm [1544b/mi] 127cal 5.63/0mph
4) 1m - 10:47(10:47/m) 145/153bpm [1563b/mi] 128cal 5.57/0mph
5) 1m - 11:14(11:14/m) 145/159bpm [1628b/mi] 129cal 5.34/0mph
6) 1m - 9:46(9:46/m) 153/167bpm [1494b/mi] 124cal 6.15/0mph
7) 0.16m - 1:37(9:55/m) 162/173bpm [1606b/mi] 22cal 6.05/0mph

10:21 10:56 10:39 10:47 11:14 9:46 1:37

Pace

10%

42%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:33	137 87-163	1445	172 164-188
0.50	5:08	2:30	10:01	147 140-163	1472	172 166-176
0.75	7:46	2:38	10:31	148 145-152	1557	171 166-176
1.00	10:21	2:35	10:19	151 142-157	1557	168 164-172
1.25	12:56	2:35	10:20	148 144-152	1530	167 162-176
1.50	26:45	13:49	55:15	145 101-162	8012	165 162-170
1.75	29:34	2:49	11:17	148 141-158	1670	163 160-168
2.00	32:20	2:46	11:03	142 137-150	1570	162 156-170
2.25	35:05	2:45	11:00	144 138-151	1585	164 156-174
2.50	37:38	2:34	10:14	146 141-151	1495	167 158-176
2.75	40:14	2:36	10:23	146 140-150	1515	167 160-172
3.00	42:59	2:44	10:58	146 141-152	1601	166 162-172
3.25	45:40	2:41	10:45	144 140-153	1548	167 156-176
3.50	48:08	2:28	9:54	147 142-151	1455	168 162-172
3.75	51:01	2:53	11:31	147 140-152	1693	161 110-174
4.00	53:53	2:52	11:28	140 137-144	1606	169 164-172
4.25	57:03	3:10	12:39	144 116-156	1822	167 116-176
4.50	59:44	2:41	10:44	145 135-159	1557	170 164-174
4.75	1:02:56	3:13	12:50	142 124-157	1822	169 160-176
5.00	1:05:40	2:43	10:53	147 132-159	1599	166 116-174
5.25	1:10:24	4:44	18:58	145 105-158	2749	172 116-188
5.50	1:12:57	2:33	10:13	156 149-166	1594	174 168-182
5.75	1:15:35	2:37	10:30	157 148-167	1648	173 170-176
6.00	1:18:03	2:28	9:53	152 146-159	1503	171 116-184
6.16	1:19:39	1:36	9:54	162 155-173	1603	174 166-180

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	168	6.1	1:17:52	12:47
Walk	1.5	116	0.1	1:14	17:02
Still	0.7	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	43.49%	More
800m	4:50	9:44	46.06%	More
1km	6:15	10:04	46.40%	More
Mile	9:59	9:59	49.38%	More
5k	34:01	10:57	50.66%	More
5 miles	1:05:33	13:07	42.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	51.93
5km	31:37	10:11	54.52
5M	52:21	10:28	53.79
10km	1:05:55	10:36	53.51
10M	1:49:10	10:55	53.31
Half	2:25:20	11:06	52.33
20M	3:47:36	11:23	52.67
Mara	5:03:01	11:34	52.45

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