Thu 2nd Dec 2021 at 5:50pm by MelsBells

Run > General

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Time
46:30
Miles
5.08
Min/mi
9:09
Pacing
93%
WAVA
59.51
Stride(cm)
102
Cals
582
Cadence
173
Asc(m)
263
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 114cal 6.64/7.03mph
2) 1m - 9:17(9:17/m) 115cal 6.47/6.93mph
3) 1m - 9:05(9:05/m) 114cal 6.61/6.99mph
4) 1m - 9:33(9:33/m) 115cal 6.28/6.89mph
5) 1m - 8:51(8:51/m) 115cal 6.78/7.31mph
6) 0.08m - 41(8:33/m) 9cal 7.02/7.16mph

9:02 9:17 9:05 9:33 8:51 41

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	169 120-176	30/35
0.50	4:31	2:17	9:08	173 170-180	17/26
0.75	6:42	2:11	8:44	173 168-178	29/11
1.00	9:02	2:20	9:18	173 170-178	12/25
1.25	11:29	2:28	9:52	171 160-176	26/20
1.50	13:46	2:16	9:06	173 168-182	16/15
1.75	16:01	2:15	9:00	172 166-178	12/18
2.00	18:18	2:18	9:11	173 170-178	18/9
2.25	20:35	2:17	9:07	172 168-176	8/19
2.50	22:52	2:17	9:06	173 170-180	13/15
2.75	25:12	2:20	9:22	172 168-176	13/11
3.00	27:24	2:12	8:49	173 168-176	10/21
3.25	29:47	2:23	9:32	172 168-178	17/13
3.50	32:16	2:29	9:54	172 160-174	26/7
3.75	34:40	2:25	9:38	174 168-178	18/16
4.00	36:57	2:17	9:08	173 170-178	35/21
4.25	39:11	2:13	8:52	173 170-180	14/32
4.50	41:17	2:06	8:26	174 170-180	19/15
4.75	43:30	2:13	8:54	175 170-178	13/19
5.00	45:48	2:18	9:12	173 170-176	31/8
5.08	46:30	42	8:34	172 168-174	1/9

Elevation

Asc 263m, Range 51m, Flat prediction 46:57

Elevation Graph

Biggest Climbs (m)	Min/mi
30 7.9%	8:47
27 11.5%	9:01
18 14.3%	8:25
16 7.0%	8:11
15 10.5%	8:37
11 9.6%	8:28
See your biggest climbs

Cadence

173 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	5.1	46:27	9:09
Walk	0.1	120	0	3	19:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	47.85%	More
800m	4:12	8:27	51.09%	More
1km	5:18	8:32	52.75%	More
Mile	8:45	8:45	54.53%	More
5k	28:24	9:08	58.70%	More
5 miles	45:44	9:09	59.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	57.47
5km	27:37	8:53	60.35
5M	45:43	9:09	59.51
10km	57:34	9:16	59.18
10M	1:35:20	9:32	58.90
Half	2:06:55	9:41	57.79
20M	3:18:46	9:56	58.07
Mara	4:24:38	10:06	57.78

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