Thu 2nd Dec 2021 at 12:00pm by rwelpton
Swim > General
-
Time
49:19
-
Miles
0.87
-
per 100m
3:31
-
Cals
280
-
Cadence
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.03m - 1:11(38:17/m) 112/119bpm [4287b/mi] 10cal 24/rpm
2) 0m - 45(0/m) 111/120bpm [INFb/mi]
3) 0.03m - 2:09(1:09:05/m) 114/125bpm [7875b/mi] 10cal 28/rpm
4) 0m - 23(0/m) 123/125bpm [INFb/mi]
5) 0.03m - 2:10(1:09:44/m) 121/132bpm [8439b/mi] 10cal 27/rpm
6) 0m - 20(0/m) 124/128bpm [INFb/mi]
7) 0.03m - 2:19(1:14:32/m) 125/140bpm [9318b/mi] 10cal 29/rpm
8) 0m - 20(0/m) 122/124bpm [INFb/mi]
9) 0.03m - 2:11(1:10:32/m) 123/128bpm [8676b/mi] 10cal 29/rpm
10) 0m - 43(0/m) 112/121bpm [INFb/mi]
11) 0.03m - 1:15(40:00/m) 119/128bpm [4760b/mi] 10cal 24/rpm
12) 0m - 1:00(0/m) 108/118bpm [INFb/mi]
13) 0.02m - 30(32:36/m) 105/109bpm [3423b/mi] 5cal 26/rpm
14) 0m - 45(0/m) 117/124bpm [INFb/mi]
15) 0.02m - 33(35:01/m) 123/129bpm [4307b/mi] 5cal 26/rpm
16) 0m - 15(0/m) 126/129bpm [INFb/mi]
17) 0.02m - 41(43:54/m) 129/134bpm [5662b/mi] 5cal 22/rpm
18) 0m - 5(0/m) 130/131bpm [INFb/mi]
19) 0.02m - 35(37:10/m) 125/127bpm [4645b/mi] 5cal 26/rpm
20) 0m - 6(0/m) 127/128bpm [INFb/mi]
21) 0.02m - 40(43:07/m) 129/138bpm [5561b/mi] 5cal 22/rpm
22) 0m - 8(0/m) 138/139bpm [INFb/mi]
23) 0.02m - 34(36:45/m) 134/139bpm [4925b/mi] 5cal 25/rpm
24) 0m - 5(0/m) 135/136bpm [INFb/mi]
25) 0.02m - 43(46:01/m) 133/138bpm [6120b/mi] 5cal 22/rpm
26) 0m - 3(0/m) 137/137bpm [INFb/mi]
27) 0.02m - 35(37:40/m) 141/144bpm [5311b/mi] 5cal 26/rpm
28) 0m - 3(0/m) 144/144bpm [INFb/mi]
29) 0.02m - 40(43:14/m) 140/144bpm [6052b/mi] 5cal 22/rpm
30) 0m - 6(0/m) 140/141bpm [INFb/mi]
31) 0.02m - 35(37:36/m) 139/144bpm [5226b/mi] 5cal 24/rpm
32) 0m - 4(0/m) 142/143bpm [INFb/mi]
33) 0.02m - 43(46:29/m) 142/144bpm [6601b/mi] 5cal 22/rpm
34) 0m - 31(0/m) 132/138bpm [INFb/mi]
35) 0.03m - 1:37(51:54/m) 129/142bpm [6695b/mi] 10cal 24/rpm
36) 0m - 36(0/m) 121/126bpm [INFb/mi]
37) 0.2m - 8:14(40:47/m) 144/155bpm [5873b/mi] 65cal 24/rpm
38) 0m - 30(0/m) 133/144bpm [INFb/mi]
39) 0.03m - 1:39(53:09/m) 127/134bpm [6749b/mi] 10cal 25/rpm
40) 0m - 37(0/m) 123/131bpm [INFb/mi]
41) 0.19m - 8:42(46:39/m) 144/156bpm [6717b/mi] 60cal 23/rpm
42) 0m - 17(0/m) 141/145bpm [INFb/mi]
43) 0.06m - 3:20(53:38/m) 129/136bpm [6920b/mi] 20cal 26/rpm
1:11 45 2:09 23 2:10 20 2:19 20 2:11 43 1:15 1:00 30 45 33 15 41 5 35 6 40 8 34 5 43 3 35 3 40 6 35 4 43 31 1:37 36 8:14 30 1:39 37 8:42 17 3:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:58 |
2:58 |
47:50 |
55 52-64 |
0.12 |
5:39 |
2:41 |
43:05 |
50 46-60 |
0.19 |
8:09 |
2:31 |
40:22 |
53 48-68 |
0.25 |
10:58 |
2:48 |
45:10 |
53 48-66 |
0.31 |
13:28 |
2:31 |
40:23 |
50 48-52 |
0.37 |
15:40 |
2:12 |
35:17 |
51 48-52 |
0.43 |
18:02 |
2:22 |
38:10 |
49 44-52 |
0.50 |
20:33 |
2:31 |
40:31 |
48 44-52 |
0.56 |
23:10 |
2:36 |
41:57 |
47 44-52 |
0.62 |
26:08 |
2:58 |
47:44 |
49 44-54 |
0.68 |
28:52 |
2:45 |
44:08 |
46 42-48 |
0.75 |
31:43 |
2:51 |
45:46 |
49 44-56 |
0.81 |
33:53 |
2:10 |
34:46 |
51 48-54 |
0.87 |
36:36 |
2:43 |
43:49 |
51 48-52 |
0.93 |
39:21 |
2:45 |
44:23 |
48 42-50 |
0.99 |
42:22 |
3:01 |
48:31 |
47 40-50 |
1.06 |
45:16 |
2:54 |
46:36 |
48 42-54 |
1.12 |
48:34 |
3:18 |
53:00 |
50 42-54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:35 |
38:34 |
More |
800m |
20:02 |
40:19 |
More |
1km |
25:20 |
40:45 |
More |
Mile |
42:14 |
42:14 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
13:04 |
52:34 |
750m |
25:27 |
54:37 |
1km |
34:31 |
55:33 |
1500m |
53:03 |
56:55 |
1 mile |
57:10 |
57:10 |
1.9km |
1:08:10 |
57:44 |
3km |
1:50:37 |
59:20 |
3.8km |
2:22:07 |
1:00:11 |
5km |
3:10:06 |
1:01:11 |
10km |
6:36:20 |
1:03:47 |
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