Thu 2nd Dec 2021 at 5:53pm by SteveC

Run > General

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Time
23:46
Miles
2.68
Min/mi
8:52
Pacing
85%
WAVA
53.47
Stride(cm)
108
Cals
308
Cadence
167
BPM
141
%MHR
82.5
B/mi
1251
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 138/147bpm [1232b/mi] 116cal 6.72/0mph
2) 1m - 8:59(8:59/m) 145/158bpm [1302b/mi] 120cal 6.68/0mph
3) 0.68m - 5:52(8:38/m) 140/147bpm [1210b/mi] 72cal 6.94/0mph

8:56 8:59 5:52

Pace

35%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:27	114 61-136	1078	162 160-164
0.25	2:20	1:09	9:12	139 131-146	1279	163 160-168
0.38	3:25	1:05	8:39	140 138-142	1211	165 164-168
0.50	4:33	1:08	9:04	143 140-147	1295	165 164-166
0.63	5:40	1:07	8:59	142 140-144	1275	166 162-172
0.75	6:44	1:04	8:32	140 138-142	1196	166 164-168
0.88	7:48	1:04	8:33	143 140-146	1222	170 168-172
1.00	8:58	1:10	9:17	143 140-146	1328	167 156-174
1.13	10:01	1:04	8:29	145 140-148	1230	168 164-172
1.25	11:07	1:05	8:42	150 147-153	1305	169 166-170
1.38	12:16	1:10	9:17	150 146-153	1392	167 164-174
1.50	13:31	1:14	9:53	156 154-158	1543	167 162-170
1.63	14:37	1:06	8:49	148 138-155	1306	171 166-174
1.75	15:41	1:04	8:31	135 130-140	1150	169 166-170
1.88	16:47	1:06	8:51	136 132-139	1204	169 166-172
2.00	17:57	1:10	9:17	137 135-141	1272	170 166-174
2.13	19:24	1:28	11:42	137 130-146	1604	171 160-180
2.25	20:26	1:02	8:15	141 135-144	1164	169 166-174
2.38	21:30	1:04	8:31	145 143-147	1234	167 164-170
2.50	22:53	1:23	11:01	135 128-147	1487	166 122-172
2.63	23:59	1:06	8:48	141 137-144	1241	169 166-174
2.68	24:29	30	9:41	140 136-144	1355	171 166-174

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	167	2.7	23:43	8:52
Walk	1.3	122	0	19	1:12:16
Still	1.8	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	40.97%	More
800m	4:18	8:39	45.82%	More
1km	5:24	8:42	47.54%	More
Mile	8:45	8:45	49.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.92
5km	27:47	8:57	53.43
5M	45:54	9:11	52.70
10km	57:44	9:17	52.34
10M	1:35:23	9:32	52.39
Half	2:06:50	9:41	51.74
20M	3:18:14	9:55	52.45
Mara	4:23:35	10:04	52.60

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