Thu 2nd Dec 2021 at 5:53pm by SteveC
Run > General
-
Time
23:46
-
Miles
2.68
-
Min/mi
8:52
-
Pacing
85%
-
WAVA
53.47
-
Stride(cm)
108
-
Cals
308
-
Cadence
167
-
BPM
141
-
%MHR
82.5
-
B/mi
1251
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 138/147bpm [1232b/mi] 116cal 6.72/0mph
2) 1m - 8:59(8:59/m) 145/158bpm [1302b/mi] 120cal 6.68/0mph
3) 0.68m - 5:52(8:38/m) 140/147bpm [1210b/mi] 72cal 6.94/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:27 |
114 61-136 |
1078 |
162 160-164 |
0.25 |
2:20 |
1:09 |
9:12 |
139 131-146 |
1279 |
163 160-168 |
0.38 |
3:25 |
1:05 |
8:39 |
140 138-142 |
1211 |
165 164-168 |
0.50 |
4:33 |
1:08 |
9:04 |
143 140-147 |
1295 |
165 164-166 |
0.63 |
5:40 |
1:07 |
8:59 |
142 140-144 |
1275 |
166 162-172 |
0.75 |
6:44 |
1:04 |
8:32 |
140 138-142 |
1196 |
166 164-168 |
0.88 |
7:48 |
1:04 |
8:33 |
143 140-146 |
1222 |
170 168-172 |
1.00 |
8:58 |
1:10 |
9:17 |
143 140-146 |
1328 |
167 156-174 |
1.13 |
10:01 |
1:04 |
8:29 |
145 140-148 |
1230 |
168 164-172 |
1.25 |
11:07 |
1:05 |
8:42 |
150 147-153 |
1305 |
169 166-170 |
1.38 |
12:16 |
1:10 |
9:17 |
150 146-153 |
1392 |
167 164-174 |
1.50 |
13:31 |
1:14 |
9:53 |
156 154-158 |
1543 |
167 162-170 |
1.63 |
14:37 |
1:06 |
8:49 |
148 138-155 |
1306 |
171 166-174 |
1.75 |
15:41 |
1:04 |
8:31 |
135 130-140 |
1150 |
169 166-170 |
1.88 |
16:47 |
1:06 |
8:51 |
136 132-139 |
1204 |
169 166-172 |
2.00 |
17:57 |
1:10 |
9:17 |
137 135-141 |
1272 |
170 166-174 |
2.13 |
19:24 |
1:28 |
11:42 |
137 130-146 |
1604 |
171 160-180 |
2.25 |
20:26 |
1:02 |
8:15 |
141 135-144 |
1164 |
169 166-174 |
2.38 |
21:30 |
1:04 |
8:31 |
145 143-147 |
1234 |
167 164-170 |
2.50 |
22:53 |
1:23 |
11:01 |
135 128-147 |
1487 |
166 122-172 |
2.63 |
23:59 |
1:06 |
8:48 |
141 137-144 |
1241 |
169 166-174 |
2.68 |
24:29 |
30 |
9:41 |
140 136-144 |
1355 |
171 166-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.9 |
167 |
2.7 |
23:43 |
8:52 |
Walk |
1.3 |
122 |
0 |
19 |
1:12:16 |
Still |
1.8 |
- |
- |
27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:13 |
40.97% |
More |
800m |
4:18 |
8:39 |
45.82% |
More |
1km |
5:24 |
8:42 |
47.54% |
More |
Mile |
8:45 |
8:45 |
49.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
51.92 |
5km |
27:47 |
8:57 |
53.43 |
5M |
45:54 |
9:11 |
52.70 |
10km |
57:44 |
9:17 |
52.34 |
10M |
1:35:23 |
9:32 |
52.39 |
Half |
2:06:50 |
9:41 |
51.74 |
20M |
3:18:14 |
9:55 |
52.45 |
Mara |
4:23:35 |
10:04 |
52.60 |
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