Thu 2nd Dec 2021 at 5:13pm by Silent Ninja18

Run > General

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Time
50:38
Miles
5.52
Min/mi
9:10
Pacing
96%
WAVA
58.84
Stride(cm)
94
Cals
534
Cadence
186
BPM
132
%MHR
73.9
B/mi
1207
Asc(m)
166
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 121/140bpm [1133b/mi] 94cal
2) 1m - 9:03(9:03/m) 125/137bpm [1131b/mi] 92cal
3) 1m - 9:12(9:12/m) 131/141bpm [1204b/mi] 96cal
4) 1m - 9:03(9:03/m) 138/148bpm [1248b/mi] 98cal
5) 1m - 9:23(9:23/m) 146/156bpm [1369b/mi] 106cal
6) 0.52m - 4:37(8:53/m) 136/144bpm [1208b/mi] 48cal

9:22 9:03 9:12 9:03 9:23 4:37

Pace

29%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	114 68-139	1118	185 180-186	6/8
0.50	4:45	2:18	9:10	123 111-140	1128	185 182-186	9/10
0.75	7:00	2:16	9:02	117 111-122	1058	186 184-188	4/16
1.00	9:21	2:21	9:24	125 119-132	1175	186 184-188	6/9
1.25	11:40	2:19	9:15	124 115-136	1146	185 178-188	12/14
1.50	13:54	2:14	8:56	122 115-131	1090	186 184-188	11/8
1.75	16:09	2:15	8:59	128 125-134	1150	186 184-186	1/19
2.00	18:25	2:17	9:07	125 121-128	1139	185 182-188	4/17
2.25	20:46	2:21	9:23	137 127-141	1286	187 184-190	4/5
2.50	23:02	2:16	9:05	132 127-139	1198	187 186-188	10/4
2.75	25:17	2:15	8:58	128 122-138	1148	187 184-188	6/5
3.00	27:37	2:20	9:20	128 122-134	1195	186 184-188	2/9
3.25	29:51	2:14	8:54	143 135-148	1273	187 184-188	25/6
3.50	32:06	2:15	9:02	134 124-147	1209	186 184-188	10/16
3.75	34:23	2:17	9:08	136 133-139	1242	186 184-188	6/16
4.00	36:40	2:17	9:07	139 133-148	1267	186 182-186	4/6
4.25	39:04	2:25	9:39	147 145-149	1417	185 182-188	15/4
4.50	41:25	2:20	9:21	144 137-147	1347	186 184-186	13/5
4.75	43:45	2:21	9:23	144 133-156	1350	186 182-188	12/4
5.00	46:02	2:17	9:08	147 143-154	1343	187 178-200	13/2
5.25	48:16	2:13	8:53	141 136-144	1253	185 180-188	11/14
5.50	50:28	2:12	8:49	131 126-136	1154	185 178-190	6/18
5.52	50:39	11	9:50	133 132-133	1308	185 184-186	0/1

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 60m, Flat prediction 50:34

Elevation Graph

Biggest Climbs (m)	Min/mi
25 11.2%	8:40
20 3.5%	9:16
12 4.3%	9:36
11 5.6%	9:26
10 7.5%	9:00
See your biggest climbs

Cadence

186 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5.5	50:39	9:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	45.16%	More
800m	4:24	8:50	48.20%	More
1km	5:30	8:51	50.16%	More
Mile	9:03	9:03	52.17%	More
5k	28:16	9:06	58.32%	More
5 miles	45:43	9:09	58.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	59.98
5km	27:04	8:43	60.91
5M	45:27	9:05	59.20
10km	57:36	9:16	58.48
10M	1:36:46	9:41	57.35
Half	2:09:53	9:55	55.80
20M	3:25:59	10:18	55.36
Mara	4:36:29	10:33	54.61

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