Thu 2nd Dec 2021 at 4:33pm by BrianK
Run > General
-
Time
35:29
-
Miles
4.18
-
Min/mi
8:29
-
Pacing
86%
-
WAVA
60.84
-
Stride(cm)
104
-
Cals
457
-
Cadence
183
-
BPM
156
-
%MHR
82.3
-
B/mi
1327
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:57(7:57/m) 151/163bpm [1199b/mi] 101cal
2) 1m - 8:38(8:38/m) 157/169bpm [1355b/mi] 114cal
3) 1m - 8:30(8:30/m) 157/164bpm [1334b/mi] 108cal
4) 1m - 8:48(8:48/m) 161/168bpm [1416b/mi] 112cal
5) 0.18m - 1:37(8:54/m) 160/166bpm [1424b/mi] 22cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:06 |
118 87-137 |
956 |
184 178-194 |
2/0 |
0.25 |
2:02 |
1:01 |
8:06 |
150 137-156 |
1215 |
185 180-188 |
1/1 |
0.38 |
3:00 |
59 |
7:48 |
154 152-155 |
1202 |
184 182-186 |
2/2 |
0.50 |
3:59 |
59 |
7:55 |
158 155-161 |
1251 |
184 182-186 |
2/2 |
0.63 |
4:58 |
59 |
7:48 |
156 153-160 |
1217 |
184 182-186 |
3/2 |
0.75 |
5:58 |
1:00 |
7:58 |
158 155-161 |
1258 |
184 180-188 |
2/1 |
0.88 |
6:58 |
1:01 |
8:05 |
156 154-160 |
1262 |
185 182-186 |
2/1 |
1.00 |
7:57 |
58 |
7:46 |
159 157-163 |
1235 |
185 182-186 |
1/1 |
1.13 |
8:54 |
57 |
7:39 |
165 160-169 |
1262 |
185 184-186 |
1/1 |
1.25 |
9:57 |
1:03 |
8:28 |
162 157-166 |
1371 |
180 166-186 |
3/3 |
1.38 |
11:00 |
1:03 |
8:23 |
157 154-161 |
1317 |
182 180-186 |
2/2 |
1.50 |
12:11 |
1:10 |
9:23 |
159 152-164 |
1493 |
181 162-184 |
5/3 |
1.63 |
13:24 |
1:13 |
9:45 |
154 142-162 |
1501 |
182 168-188 |
5/1 |
1.75 |
14:27 |
1:03 |
8:28 |
149 143-152 |
1261 |
185 180-190 |
1/4 |
1.88 |
15:32 |
1:05 |
8:40 |
156 150-164 |
1353 |
183 174-188 |
4/3 |
2.00 |
16:34 |
1:02 |
8:12 |
158 156-167 |
1296 |
183 182-184 |
4/5 |
2.13 |
17:36 |
1:02 |
8:16 |
161 158-163 |
1330 |
183 180-186 |
4/4 |
2.25 |
18:39 |
1:03 |
8:27 |
160 157-162 |
1351 |
183 174-186 |
3/4 |
2.38 |
19:43 |
1:04 |
8:31 |
162 159-164 |
1381 |
183 180-186 |
4/4 |
2.50 |
20:51 |
1:08 |
9:03 |
159 155-162 |
1440 |
184 172-188 |
3/3 |
2.63 |
21:52 |
1:01 |
8:05 |
155 151-158 |
1254 |
184 182-188 |
1/3 |
2.75 |
22:51 |
59 |
7:54 |
157 151-164 |
1240 |
185 184-188 |
2/5 |
2.88 |
24:26 |
1:35 +25
|
12:39 |
152 143-164 |
1924 |
172 90-186 |
1/2 |
3.00 |
25:30 |
1:04 |
8:36 |
153 149-156 |
1315 |
186 182-188 |
0/4 |
3.13 |
26:37 |
1:07 |
8:54 |
157 153-160 |
1397 |
182 178-184 |
2/3 |
3.25 |
27:41 |
1:03 |
8:28 |
164 160-166 |
1388 |
182 180-184 |
2/2 |
3.38 |
28:41 |
1:01 |
8:06 |
160 155-164 |
1296 |
182 178-186 |
2/3 |
3.50 |
29:44 |
1:03 |
8:21 |
164 162-166 |
1370 |
182 178-184 |
2/2 |
3.63 |
30:59 |
1:15 |
9:58 |
160 158-164 |
1595 |
181 174-184 |
2/1 |
3.75 |
32:09 |
1:10 |
9:20 |
161 157-166 |
1503 |
181 176-186 |
6/0 |
3.88 |
33:20 |
1:11 |
9:28 |
161 155-164 |
1525 |
179 166-184 |
0/6 |
4.00 |
34:18 |
58 |
7:44 |
163 157-165 |
1260 |
184 174-188 |
2/2 |
4.13 |
35:28 |
1:10 |
9:18 |
160 155-166 |
1488 |
180 170-184 |
4/3 |
4.18 |
35:54 |
26 |
8:06 |
160 159-161 |
1297 |
183 182-184 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
45.91% |
More |
800m |
3:54 |
7:51 |
53.95% |
More |
1km |
4:53 |
7:52 |
56.13% |
More |
Mile |
7:53 |
7:53 |
59.13% |
More |
5k |
26:27 |
8:31 |
60.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
63.51 |
5km |
25:35 |
8:14 |
62.04 |
5M |
43:13 |
8:39 |
60.03 |
10km |
54:55 |
8:50 |
59.09 |
10M |
1:32:45 |
9:17 |
57.94 |
Half |
2:04:54 |
9:32 |
56.56 |
20M |
3:19:03 |
9:57 |
56.24 |
Mara |
4:28:01 |
10:14 |
55.69 |
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