Thu 2nd Dec 2021 at 4:33pm by BrianK

Run > General

  • Time
    35:29
  • Miles
    4.18
  • Min/mi
    8:29
  • Pacing
    86%
  • WAVA
    60.84
  • Stride(cm)
    104
  • Cals
    457
  • Cadence
    183
  • BPM
    156
  • %MHR
    82.3
  • B/mi
    1327
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 151/163bpm [1199b/mi] 101cal
2) 1m - 8:38(8:38/m) 157/169bpm [1355b/mi] 114cal
3) 1m - 8:30(8:30/m) 157/164bpm [1334b/mi] 108cal
4) 1m - 8:48(8:48/m) 161/168bpm [1416b/mi] 112cal
5) 0.18m - 1:37(8:54/m) 160/166bpm [1424b/mi] 22cal
7:57 8:38 8:30 8:48 1:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

39% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:06 118 87-137 956 184 178-194 2/0
0.25 2:02 1:01 8:06 150 137-156 1215 185 180-188 1/1
0.38 3:00 59 7:48 154 152-155 1202 184 182-186 2/2
0.50 3:59 59 7:55 158 155-161 1251 184 182-186 2/2
0.63 4:58 59 7:48 156 153-160 1217 184 182-186 3/2
0.75 5:58 1:00 7:58 158 155-161 1258 184 180-188 2/1
0.88 6:58 1:01 8:05 156 154-160 1262 185 182-186 2/1
1.00 7:57 58 7:46 159 157-163 1235 185 182-186 1/1
1.13 8:54 57 7:39 165 160-169 1262 185 184-186 1/1
1.25 9:57 1:03 8:28 162 157-166 1371 180 166-186 3/3
1.38 11:00 1:03 8:23 157 154-161 1317 182 180-186 2/2
1.50 12:11 1:10 9:23 159 152-164 1493 181 162-184 5/3
1.63 13:24 1:13 9:45 154 142-162 1501 182 168-188 5/1
1.75 14:27 1:03 8:28 149 143-152 1261 185 180-190 1/4
1.88 15:32 1:05 8:40 156 150-164 1353 183 174-188 4/3
2.00 16:34 1:02 8:12 158 156-167 1296 183 182-184 4/5
2.13 17:36 1:02 8:16 161 158-163 1330 183 180-186 4/4
2.25 18:39 1:03 8:27 160 157-162 1351 183 174-186 3/4
2.38 19:43 1:04 8:31 162 159-164 1381 183 180-186 4/4
2.50 20:51 1:08 9:03 159 155-162 1440 184 172-188 3/3
2.63 21:52 1:01 8:05 155 151-158 1254 184 182-188 1/3
2.75 22:51 59 7:54 157 151-164 1240 185 184-188 2/5
2.88 24:26 1:35 +25 12:39 152 143-164 1924 172 90-186 1/2
3.00 25:30 1:04 8:36 153 149-156 1315 186 182-188 0/4
3.13 26:37 1:07 8:54 157 153-160 1397 182 178-184 2/3
3.25 27:41 1:03 8:28 164 160-166 1388 182 180-184 2/2
3.38 28:41 1:01 8:06 160 155-164 1296 182 178-186 2/3
3.50 29:44 1:03 8:21 164 162-166 1370 182 178-184 2/2
3.63 30:59 1:15 9:58 160 158-164 1595 181 174-184 2/1
3.75 32:09 1:10 9:20 161 157-166 1503 181 176-186 6/0
3.88 33:20 1:11 9:28 161 155-164 1525 179 166-184 0/6
4.00 34:18 58 7:44 163 157-165 1260 184 174-188 2/2
4.13 35:28 1:10 9:18 160 155-166 1488 180 170-184 4/3
4.18 35:54 26 8:06 160 159-161 1297 183 182-184 0/1

Heart

156/169max
  • Show Beats/Mile

Elevation

Asc 35m, Range 17m, Flat prediction 35:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 104cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 45.91% More
800m 3:54 7:51 53.95% More
1km 4:53 7:52 56.13% More
Mile 7:53 7:53 59.13% More
5k 26:27 8:31 60.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 63.51
5km 25:35 8:14 62.04
5M 43:13 8:39 60.03
10km 54:55 8:50 59.09
10M 1:32:45 9:17 57.94
Half 2:04:54 9:32 56.56
20M 3:19:03 9:57 56.24
Mara 4:28:01 10:14 55.69

Bespoke Fields

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