Thu 2nd Dec 2021 at 4:26pm by Dick Spandex

Run > Treadmill

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Time
32:02
Miles
3.10
Min/mi
10:20
Pacing
74%
WAVA
46.62
Stride(cm)
94
Cals
348
Cadence
166
BPM
121
%MHR
65.3
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 114/126bpm [1296b/mi] 111cal
2) 1m - 10:14(10:14/m) 123/131bpm [1259b/mi] 110cal
3) 1m - 9:34(9:34/m) 133/145bpm [1272b/mi] 115cal
4) 0.1m - 52(8:45/m) 143/146bpm [1252b/mi] 12cal

11:22 10:14 9:34 52

Pace

12%

32%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:53	1:53	15:01	93 67-111	1396	152 92-166
0.25	3:18	1:25	11:23	115 113-117	1309	165 162-166
0.38	4:41	1:23	11:07	117 116-117	1301	165 164-166
0.50	6:25	1:44 +23	13:51	110 100-119	1524	164 158-166
0.63	7:46	1:21	10:48	120 119-122	1297	165 164-166
0.75	9:06	1:20	10:39	122 120-124	1299	166 164-168
0.88	10:26	1:20	10:39	123 122-125	1310	166 164-168
1.00	11:45	1:19	10:34	124 123-126	1311	166 164-168
1.13	13:03	1:18	10:22	126 124-128	1305	166 166-168
1.25	15:12	2:09 +57	17:14	108 83-128	1862	167 164-168
1.38	16:33	1:21	10:45	103 72-126	1107	167 166-168
1.50	17:50	1:17	10:20	125 123-127	1291	167 166-168
1.63	19:07	1:17	10:12	125 119-128	1276	166 166-168
1.75	20:23	1:16	10:11	126 125-126	1284	166 166-168
1.88	21:40	1:17	10:15	128 126-130	1311	167 166-168
2.00	22:56	1:16	10:05	129 127-131	1302	167 166-170
2.13	24:10	1:14	9:50	132 130-133	1298	167 166-168
2.25	26:00	1:50 +37	14:43	121 102-132	1781	165 120-172
2.38	27:17	1:17	10:18	128 116-135	1318	168 166-172
2.50	28:30	1:13	9:40	133 132-136	1286	168 166-170
2.63	29:41	1:11	9:30	134 133-136	1272	168 168-170
2.75	30:51	1:10	9:17	137 135-139	1272	168 166-170
2.88	31:59	1:08	9:08	141 139-144	1288	170 168-172
3.00	33:06	1:07	8:55	143 142-145	1276	170 168-172
3.10	33:58	52	8:51	143 141-145	1265	169 168-172

Heart

121/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	166	3.1	32:47	10:51
Walk	1.6	110	0	34	26:43
Pause	1.8	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	38.00%	More
800m	4:31	9:05	44.02%	More
1km	5:42	9:10	45.44%	More
Mile	10:04	10:04	43.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	48.22
5km	32:07	10:20	46.60
5M	54:27	10:53	44.81
10km	1:09:19	11:09	43.97
10M	1:57:32	11:45	42.89
Half	2:38:37	12:06	41.74
20M	4:13:42	12:41	41.35
Mara	5:42:23	13:04	40.86

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