Thu 2nd Dec 2021 at 11:07am by Features

Run > General

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Time
1:14:07
Miles
7.00
Min/mi
10:35
Pacing
42%
WAVA
61.27
Stride(cm)
84
Cals
719
Cadence
180
BPM
145
%MHR
77.4
B/mi
1540
Asc(m)
291
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:50(6:50/km) 128/145bpm [874b/km] 56cal 8.79/10.18kmph
2) 1km - 6:46(6:46/km) 143/147bpm [967b/km] 66cal 8.87/9.41kmph
3) 1km - 6:32(6:32/km) 141/148bpm [922b/km] 61cal 9.17/10.04kmph
4) 1km - 6:36(6:36/km) 142/149bpm [936b/km] 61cal 9.1/9.71kmph
5) 1km - 6:36(6:36/km) 149/152bpm [982b/km] 67cal 9.1/9.37kmph
6) 1km - 6:35(6:35/km) 149/157bpm [980b/km] 65cal 9.12/9.61kmph
7) 1km - 6:36(6:36/km) 149/154bpm [983b/km] 65cal 9.09/9.17kmph
8) 1km - 6:37(6:37/km) 153/158bpm [1013b/km] 68cal 9.06/9.34kmph
9) 1km - 6:32(6:32/km) 148/156bpm [967b/km] 60cal 9.18/9.57kmph
10) 1km - 6:24(6:24/km) 155/157bpm [993b/km] 65cal 9.36/9.67kmph
11) 1km - 6:26(6:26/km) 157/161bpm [1010b/km] 68cal 9.33/9.81kmph
12) 0.27km - 1:38(6:04/km) 160/164bpm [971b/km] 17cal 9.89/10.08kmph

6:50 6:46 6:32 6:36 6:36 6:35 6:36 6:37 6:32 6:24 6:26 1:38

Pin Map

0mi in 0

Pace

57%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47 +4	11:10	115 84-131	1283	177 116-182	5/3
0.50	5:32	2:44	10:57	133 127-137	1456	181 178-184	7/5
0.75	8:19	2:48	11:11	141 134-147	1576	181 176-182	12/9
1.00	11:35	3:16 +34	13:03	143 136-147	1865	181 178-182	12/22
1.25	14:17	2:42	10:48	143 136-147	1544	181 178-184	10/9
1.50	16:58	2:41	10:44	146 141-147	1566	181 178-184	6/5
1.75	21:09	4:11 +1:39	16:45	135 116-146	2261	182 178-184	36/36
2.00	25:04	3:55 +1:17	15:42	138 121-146	2166	181 176-190	8/4
2.25	27:44	2:39	10:37	142 131-147	1507	181 176-184	7/11
2.50	30:24	2:41	10:44	147 146-149	1577	181 178-184	11/6
2.75	33:03	2:39	10:34	149 147-150	1575	182 178-184	13/13
3.00	35:44	2:41	10:43	150 147-151	1607	181 178-184	24/11
3.25	38:24	2:40	10:41	150 148-152	1602	181 180-184	9/19
3.50	44:20	5:56 +3:22	23:44	150 135-153	3560	181 180-184	16/11
3.75	47:04	2:44	10:55	146 123-157	1594	181 178-184	2/4
4.00	49:42	2:38	10:32	149 147-150	1569	181 178-184	18/22
4.25	52:22	2:40	10:40	148 143-154	1578	181 178-184	12/7
4.50	55:01	2:40	10:40	151 148-152	1610	181 180-184	7/16
4.75	57:40	2:38	10:32	153 151-156	1612	180 178-184	19/11
5.00	1:00:19	2:40	10:39	155 153-158	1650	178 174-182	16/10
5.25	1:05:51	5:32 +3:00	22:07	138 107-155	3052	181 176-184	3/12
5.50	1:08:37	2:46	11:03	152 149-155	1679	180 164-184	9/11
5.75	1:11:13	2:36	10:24	154 151-155	1601	181 178-182	27/22
6.00	1:13:48	2:35	10:21	154 154-156	1595	180 174-182	12/7
6.25	1:16:27	2:38 +2	10:34	156 155-157	1648	180 168-182	11/13
6.50	1:19:02	2:35	10:20	157 155-159	1623	180 174-184	7/15
6.75	1:21:35	2:33	10:14	158 156-161	1616	179 172-182	23/14
7.00	1:24:05	2:30	9:59	160 157-163	1598	181 178-184	11/9

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 48m, Flat prediction 1:14:08

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.3%	10:44
10 5.3%	10:23
See your biggest climbs

Cadence

180 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	180	7	1:14:08	11:47
Walk	1.7	116	0	1:35	15:52:18
Pause	9.1	-	-	8:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	44.45%	More
800m	5:01	10:06	52.37%	More
1km	6:20	10:11	53.53%	More
Mile	10:17	10:17	54.09%	More
5k	35:33	11:27	54.70%	More
5 miles	58:57	11:47	54.08%	More
10k	1:15:22	12:08	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	59.10
5km	31:20	10:05	62.06
5M	51:53	10:23	61.44
10km	1:05:19	10:31	61.23
10M	1:48:10	10:49	61.24
Half	2:24:01	11:00	60.25
20M	3:45:32	11:17	60.96
Mara	5:00:16	11:28	60.93

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