Thu 2nd Dec 2021 at 2:37pm by Cornish Scouser

Walk > General

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Time
1:49:28
Miles
3.55
Min/mi
30:50
Stride(cm)
55
Cals
491
Cadence
95
BPM
99
%MHR
57.7
B/mi
3041
Asc(m)
76
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:27(28:27/m) 105/127bpm [2986b/mi] 137cal 36/79rpm
2) 1m - 27:01(27:01/m) 99/149bpm [2674b/mi] 120cal 38/89rpm
3) 1m - 39:00(39:00/m) 98/138bpm [3821b/mi] 168cal 24/79rpm
4) 0.55m - 15:01(27:29/m) 108/123bpm [2969b/mi] 66cal 36/56rpm

28:27 27:01 39:00 15:01

Pace

25%

11%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:34	3:34	28:31	110 92-126	3138	96 88-106	5/5
0.25	7:14	3:40	29:21	107 101-115	3141	96 84-102	5/4
0.38	11:16	4:02	32:18	100 92-107	3231	89 82-96	3/3
0.50	15:25	4:08	33:08	109 72-122	3611	91 80-156	4/4
0.63	19:16	3:51	30:48	84 71-111	2587	94 82-104	5/5
0.75	22:27	3:11	25:27	71 71-71	1807	95 82-104	5/5
0.88	25:36	3:09	25:11	72 68-75	1813	96 88-102	9/7
1.00	28:27	2:51	22:51	72 72-72	1645	98 90-104	19/1
1.13	31:28	3:01	24:11	95 72-104	2297	93 82-100	4/13
1.25	35:16	3:48	30:23	104 104-104	3160	96 82-152	16/4
1.38	38:49	3:33	28:20	87 70-104	2465	93 82-112	9/6
1.50	42:14	3:25	27:22	93 69-121	2545	94 84-106	8/5
1.63	45:36	3:22	26:55	105 66-140	2826	96 82-156	2/21
1.75	49:44	4:09	33:10	113 70-149	3748	98 32-114	5/13
1.88	52:36	2:52	22:55	98 72-105	2247	102 96-106	4/6
2.00	55:28	2:51	22:50	103 96-106	2352	96 84-104	5/2
2.13	59:08	3:41	29:25	87 67-104	2559	97 90-106	1/5
2.25	1:02:18	3:10	25:17	91 72-109	2301	94 84-100	2/7
2.38	1:05:30	3:12	25:34	95 71-107	2428	93 84-98	2/5
2.50	1:09:50	4:21	34:47	98 70-115	3409	91 82-98	6/4
2.63	1:15:55	6:05	48:37	85 71-113	4132	95 86-110	9/7
2.75	1:22:54	6:59	55:52	92 77-101	5140	106 86-132	4/5
2.88	1:31:16	8:22	1:06:59	111 92-138	7436	95 80-108	5/3
3.00	1:34:28	3:12	25:34	110 99-127	2812	96 88-100	4/4
3.13	1:37:47	3:19	26:30	103 91-114	2729	98 88-108	7/2
3.25	1:41:20	3:33	28:21	108 103-118	3062	93 82-106	4/5
3.38	1:44:40	3:20	26:43	111 104-123	2965	91 80-102	4/4
3.50	1:48:14	3:34	28:29	110 101-117	3134	90 82-108	3/12
3.55	1:49:30	1:16	27:33	108 104-112	2975	91 84-96	1/3

Heart

99/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.8%	24:01
See your biggest climbs

Cadence

95 (156 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:40	22:46	More
800m	11:52	23:51	More
1km	15:21	24:42	More
Mile	26:06	26:06	More
5k	1:35:55	30:52	More

Predictions

Dist	Time	Per Mile

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