Thu 2nd Dec 2021 at 2:13pm by crooxi2

Run > General

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Time
1:11:31
Miles
4.76
Min/mi
15:01
Pacing
72%
WAVA
44.03
Stride(cm)
72
Cals
450
Cadence
150
BPM
142
%MHR
83.2
B/mi
2138
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:36(21:53/m) 103/158bpm [2254b/mi] 69cal 2.74/0mph
2) 0.62m - 11:24(18:21/m) 149/173bpm [2735b/mi] 73cal 3.27/0mph
3) 0.62m - 8:29(13:40/m) 155/165bpm [2118b/mi] 59cal 4.39/0mph
4) 0.62m - 8:45(14:05/m) 151/170bpm [2126b/mi] 57cal 4.26/0mph
5) 0.62m - 8:27(13:35/m) 158/165bpm [2147b/mi] 58cal 4.42/0mph
6) 0.62m - 7:42(12:23/m) 157/173bpm [1945b/mi] 55cal 4.84/0mph
7) 0.62m - 7:33(12:09/m) 147/165bpm [1787b/mi] 47cal 4.94/0mph
8) 0.41m - 5:34(13:45/m) 144/155bpm [1979b/mi] 32cal 4.37/0mph

13:36 11:24 8:29 8:45 8:27 7:42 7:33 5:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:48	5:48	23:12	94 84-116	2181	122 94-174
0.50	10:59	5:11	20:43	97 83-131	2010	119 108-130
0.75	15:27	4:28	17:52	144 111-173	2572	142 108-166
1.00	19:53	4:26	17:45	155 136-170	2753	140 106-166
1.25	25:06	5:13	20:51	139 110-169	2897	141 96-182
1.50	28:25	3:19	13:18	154 148-165	2048	160 120-172
1.75	32:07	3:41	14:45	157 152-164	2317	162 146-172
2.00	35:39	3:32	14:09	152 142-158	2150	152 116-168
2.25	38:55	3:16	13:03	143 121-164	1866	152 120-168
2.50	42:25	3:30	14:01	157 151-170	2201	157 146-168
2.75	45:35	3:10	12:39	160 153-164	2024	160 148-174
3.00	49:02	3:27	13:49	159 150-165	2196	161 156-166
3.25	52:26	3:24	13:36	152 141-165	2067	155 120-166
3.50	55:25	2:59	11:57	154 147-161	1839	161 154-168
3.75	58:41	3:16	13:03	161 154-173	2102	160 152-170
4.00	1:01:54	3:13	12:52	145 127-165	1866	155 146-166
4.25	1:04:37	2:43	10:53	146 143-152	1588	164 154-172
4.50	1:07:35	2:58	11:51	147 141-156	1742	156 120-168
4.75	1:11:13	3:38	14:32	144 131-155	2093	160 120-182
4.75	1:11:30	17	1:00:38	128 125-130	7761	120 120-120

Heart

142/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (182 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	160	3.9	51:27	13:09
Walk	25.9	119	0.8	18:32	22:02
Still	2.1	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	42.58%	More
800m	5:38	11:19	49.64%	More
1km	7:08	11:28	50.16%	More
Mile	11:54	11:54	48.63%	More
5k	40:22	13:00	50.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:41	13:41	42.29
5km	45:30	14:39	44.44
5M	1:15:21	15:04	44.05
10km	1:34:52	15:16	43.92
10M	2:37:05	15:43	44.00
Half	3:29:09	15:58	43.32
20M	5:27:31	16:23	43.92
Mara	7:16:03	16:39	43.94

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