Thu 2nd Dec 2021 at 1:53pm by jda

Bike > General

  • Time
    56:43
  • Miles
    12.64
  • Mph
    13.4
  • FBI
    59.10
  • Cals
    398
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    469
  • Asc(m)
    329
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 20.34km - 56:43(2:47/km) 105/132bpm [293b/km] 398cal 21.52/44kmph
56:43
Pin Map
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0mi in 0

Pace

1% 1% 2% 95%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:14 3:14 9.26 93 73-105 603 202/34
1.00 5:05 1:51 16.27 99 89-114 365 5/31
1.50 6:58 1:53 15.93 106 102-113 399 7/11
2.00 9:10 2:11 13.69 107 100-115 469 16/9
2.50 12:15 3:05 9.71 112 101-118 692 36/3
3.00 14:01 1:46 17.04 102 97-106 359 9/14
3.50 15:51 1:51 16.27 106 102-118 391 14/19
4.00 18:03 2:12 13.65 108 96-132 475 22/11
4.50 20:11 2:08 14.08 112 98-123 477 20/13
5.00 21:36 1:25 21.27 92 73-111 260 2/59
5.50 23:11 1:35 18.88 93 73-114 296 26/12
6.00 25:26 2:15 13.33 114 104-125 513 16/23
6.50 27:34 2:08 14.01 115 106-125 493 30/10
7.00 30:08 2:33 11.75 115 107-125 587 14/3
7.50 32:18 2:10 13.81 111 83-118 482 16/13
8.00 34:31 2:13 13.49 110 85-124 489 8/26
8.50 36:16 1:44 17.29 98 85-106 340 18/23
9.00 38:27 2:11 13.72 95 76-124 415 9/2
9.50 41:49 3:22 8.91 111 85-121 747 20/17
10.00 43:56 2:07 14.18 104 91-114 440 2/23
10.50 45:46 1:50 16.37 94 76-103 344 11/16
11.00 48:28 2:42 11.10 107 87-122 578 22/1
11.50 50:27 1:59 15.16 108 98-113 427 3/36
12.00 52:00 1:34 19.18 90 84-99 282 25/56
12.50 53:53 1:52 16.02 89 75-113 333 19/5
12.64 56:44 2:51 3.04 105 99-112 2073 2/0

Heart

105/132max
  • Show Beats/Mile

Elevation

Asc 329m, Range 194m
Elevation Graph
Biggest Climbs (m) Mph
43 5.4% 9.3
31 2.7% 11.9
26 11.8% 10.6
26 3.6% 11.5
23 2.2% 12.4
21 5.2% 12.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:23 More
800m 1:14 2:30 More
1km 1:39 2:40 More
Mile 2:55 2:55 More
5k 11:22 3:40 More
5 miles 19:50 3:58 More
10k 24:41 3:58 More
10 miles 41:26 4:09 More

Predictions

Dist Time Per Mile
10 miles 44:15 4:26
20km 55:42 4:29
15 miles 1:08:00 4:32
20 miles 1:32:15 4:37
40km 1:56:09 4:40
25 miles 1:56:52 4:40
42km 2:02:18 4:41
50 miles 4:03:39 4:52
56 miles 4:34:45 4:54
100 miles 8:28:00 5:05
112 miles 9:32:50 5:07
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