Thu 2nd Dec 2021 at 1:53pm by jda
Bike > General
-
Time
56:43
-
Miles
12.64
-
Mph
13.4
-
FBI
59.10
-
Cals
398
-
BPM
105
-
%MHR
61.5
-
B/mi
469
-
Asc(m)
329
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 20.34km - 56:43(2:47/km) 105/132bpm [293b/km] 398cal 21.52/44kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:14 |
3:14 |
9.26 |
93 73-105 |
603 |
202/34 |
1.00 |
5:05 |
1:51 |
16.27 |
99 89-114 |
365 |
5/31 |
1.50 |
6:58 |
1:53 |
15.93 |
106 102-113 |
399 |
7/11 |
2.00 |
9:10 |
2:11 |
13.69 |
107 100-115 |
469 |
16/9 |
2.50 |
12:15 |
3:05 |
9.71 |
112 101-118 |
692 |
36/3 |
3.00 |
14:01 |
1:46 |
17.04 |
102 97-106 |
359 |
9/14 |
3.50 |
15:51 |
1:51 |
16.27 |
106 102-118 |
391 |
14/19 |
4.00 |
18:03 |
2:12 |
13.65 |
108 96-132 |
475 |
22/11 |
4.50 |
20:11 |
2:08 |
14.08 |
112 98-123 |
477 |
20/13 |
5.00 |
21:36 |
1:25 |
21.27 |
92 73-111 |
260 |
2/59 |
5.50 |
23:11 |
1:35 |
18.88 |
93 73-114 |
296 |
26/12 |
6.00 |
25:26 |
2:15 |
13.33 |
114 104-125 |
513 |
16/23 |
6.50 |
27:34 |
2:08 |
14.01 |
115 106-125 |
493 |
30/10 |
7.00 |
30:08 |
2:33 |
11.75 |
115 107-125 |
587 |
14/3 |
7.50 |
32:18 |
2:10 |
13.81 |
111 83-118 |
482 |
16/13 |
8.00 |
34:31 |
2:13 |
13.49 |
110 85-124 |
489 |
8/26 |
8.50 |
36:16 |
1:44 |
17.29 |
98 85-106 |
340 |
18/23 |
9.00 |
38:27 |
2:11 |
13.72 |
95 76-124 |
415 |
9/2 |
9.50 |
41:49 |
3:22 |
8.91 |
111 85-121 |
747 |
20/17 |
10.00 |
43:56 |
2:07 |
14.18 |
104 91-114 |
440 |
2/23 |
10.50 |
45:46 |
1:50 |
16.37 |
94 76-103 |
344 |
11/16 |
11.00 |
48:28 |
2:42 |
11.10 |
107 87-122 |
578 |
22/1 |
11.50 |
50:27 |
1:59 |
15.16 |
108 98-113 |
427 |
3/36 |
12.00 |
52:00 |
1:34 |
19.18 |
90 84-99 |
282 |
25/56 |
12.50 |
53:53 |
1:52 |
16.02 |
89 75-113 |
333 |
19/5 |
12.64 |
56:44 |
2:51 |
3.04 |
105 99-112 |
2073 |
2/0 |
Elevation
Biggest Climbs (m) |
Mph |
43 5.4% |
9.3
|
31 2.7% |
11.9
|
26 11.8% |
10.6
|
26 3.6% |
11.5
|
23 2.2% |
12.4
|
21 5.2% |
12.0
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:23 |
More |
800m |
1:14 |
2:30 |
More |
1km |
1:39 |
2:40 |
More |
Mile |
2:55 |
2:55 |
More |
5k |
11:22 |
3:40 |
More |
5 miles |
19:50 |
3:58 |
More |
10k |
24:41 |
3:58 |
More |
10 miles |
41:26 |
4:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:15 |
4:26 |
20km |
55:42 |
4:29 |
15 miles |
1:08:00 |
4:32 |
20 miles |
1:32:15 |
4:37 |
40km |
1:56:09 |
4:40 |
25 miles |
1:56:52 |
4:40 |
42km |
2:02:18 |
4:41 |
50 miles |
4:03:39 |
4:52 |
56 miles |
4:34:45 |
4:54 |
100 miles |
8:28:00 |
5:05 |
112 miles |
9:32:50 |
5:07 |
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