Thu 2nd Dec 2021 at 2:19pm by alisterrobson

Run > General

Follow User
0 👍

Time
48:10
Miles
4.87
Min/mi
9:53
Pacing
95%
WAVA
47.73
Stride(cm)
94
Cals
679
Cadence
174
BPM
156
%MHR
91.3
B/mi
1544
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 146/161bpm [1481b/mi] 136cal 5.92/6.3mph
2) 1m - 9:38(9:38/m) 150/161bpm [1446b/mi] 133cal 6.22/7.22mph
3) 1m - 10:03(10:03/m) 158/171bpm [1589b/mi] 142cal 5.97/6.8mph
4) 1m - 10:04(10:04/m) 166/174bpm [1671b/mi] 152cal 5.96/6.49mph
5) 0.87m - 8:16(9:31/m) 160/169bpm [1524b/mi] 116cal 6.3/7.1mph

10:08 9:38 10:03 10:04 8:16

Pin Map

0mi in 0

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	140 98-155	1456	172 158-176	6/7
0.50	5:04	2:28	9:54	153 147-161	1514	174 168-184	7/10
0.75	7:35	2:30	10:00	144 134-154	1441	176 174-182	5/8
1.00	10:07	2:33	10:12	150 145-159	1529	174 170-178	7/6
1.25	12:35	2:27	9:50	147 144-152	1445	174 168-178	9/4
1.50	14:58	2:23	9:33	149 144-154	1422	175 170-178	7/7
1.75	17:19	2:21	9:24	152 145-158	1429	175 172-186	5/10
2.00	19:46	2:27	9:48	152 147-161	1489	175 172-182	8/6
2.25	22:17	2:31	10:03	154 148-160	1547	173 168-178	9/6
2.50	24:45	2:28	9:52	154 152-159	1519	173 170-178	3/13
2.75	27:15	2:31	10:03	160 154-169	1609	173 170-178	4/8
3.00	29:49	2:34	10:15	165 158-171	1692	172 168-176	10/5
3.25	32:33	2:44	10:55	166 163-170	1813	169 166-176	13/3
3.50	35:03	2:30	10:01	167 158-174	1672	171 168-178	7/7
3.75	37:29	2:26	9:44	165 161-169	1605	171 166-174	7/8
4.00	39:53	2:24	9:36	165 160-170	1584	175 172-178	3/10
4.25	42:20	2:27	9:47	165 162-168	1615	175 172-178	11/4
4.50	44:40	2:20	9:20	162 144-169	1513	177 174-178	8/9
4.75	47:01	2:21	9:24	156 144-161	1468	175 172-178	7/7
4.87	48:10	1:09	9:44	158 154-160	1538	174 170-178	6/3

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 20m, Flat prediction 47:56

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.9%	10:51
11 1.7%	9:40
See your biggest climbs

Cadence

174 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4.9	48:10	9:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	35.71%	More
800m	4:39	9:21	41.32%	More
1km	5:51	9:24	42.86%	More
Mile	9:31	9:31	44.78%	More
5k	30:40	9:52	47.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.91
5km	28:59	9:20	50.01
5M	49:37	9:55	47.55
10km	1:03:26	10:13	46.44
10M	1:48:36	10:52	44.84
Half	2:27:21	11:15	43.38
20M	3:57:41	11:53	42.62
Mara	5:22:30	12:19	41.88

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry