Thu 2nd Dec 2021 at 1:20pm by Pete_H
Run > General
-
Time
45:06
-
Miles
5.28
-
Min/mi
8:33
-
Pacing
91%
-
WAVA
66.21
-
Stride(cm)
96
-
Cals
509
-
Cadence
196
-
BPM
128
-
%MHR
77.3
-
B/mi
1089
-
Asc(m)
50
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.28m - 45:06(8:33/m) 128/149bpm [1094b/mi] 509cal 7.02/7.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:33 |
129 124-135 |
1233 |
184 174-188 |
12/12 |
0.50 |
4:31 |
2:07 |
8:29 |
135 123-143 |
1146 |
190 184-194 |
5/10 |
0.75 |
6:49 |
2:19 |
9:15 |
140 118-147 |
1294 |
192 184-196 |
10/9 |
1.00 |
9:05 |
2:16 |
9:04 |
119 115-125 |
1079 |
192 174-198 |
7/10 |
1.25 |
11:11 |
2:06 |
8:24 |
119 116-122 |
1001 |
194 190-198 |
4/6 |
1.50 |
13:27 |
2:16 |
9:03 |
118 115-121 |
1069 |
194 186-196 |
5/8 |
1.75 |
15:47 |
2:19 |
9:17 |
122 112-131 |
1133 |
194 186-198 |
6/4 |
2.00 |
17:53 |
2:06 |
8:24 |
118 109-123 |
990 |
196 188-198 |
4/4 |
2.25 |
20:01 |
2:09 |
8:34 |
121 115-133 |
1038 |
194 186-196 |
5/7 |
2.50 |
22:06 |
2:05 |
8:20 |
127 119-137 |
1059 |
196 194-198 |
4/2 |
2.75 |
24:16 |
2:09 |
8:38 |
120 115-125 |
1036 |
195 188-198 |
4/3 |
3.00 |
26:27 |
2:11 |
8:45 |
127 118-133 |
1112 |
197 192-200 |
15/6 |
3.25 |
28:29 |
2:02 |
8:09 |
121 115-127 |
986 |
197 190-200 |
4/14 |
3.50 |
30:35 |
2:06 |
8:24 |
124 121-130 |
1041 |
199 190-202 |
8/5 |
3.75 |
32:36 |
2:00 |
8:02 |
127 121-133 |
1019 |
198 194-202 |
7/6 |
4.00 |
34:42 |
2:07 |
8:26 |
127 122-135 |
1072 |
199 186-202 |
9/8 |
4.25 |
36:47 |
2:04 |
8:17 |
129 125-137 |
1068 |
200 186-204 |
5/7 |
4.50 |
38:48 |
2:01 |
8:06 |
131 125-141 |
1060 |
201 198-204 |
9/7 |
4.75 |
40:55 |
2:07 |
8:29 |
144 141-149 |
1221 |
200 184-204 |
12/7 |
5.00 |
42:59 |
2:04 |
8:15 |
142 134-148 |
1171 |
199 184-206 |
6/10 |
5.25 |
44:56 |
1:57 |
7:48 |
139 135-147 |
1084 |
207 202-214 |
7/5 |
5.28 |
45:07 |
11 |
7:10 |
140 138-142 |
1004 |
212 210-214 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
50.33% |
More |
800m |
3:56 |
7:54 |
58.13% |
More |
1km |
5:01 |
8:04 |
59.34% |
More |
Mile |
8:06 |
8:06 |
62.38% |
More |
5k |
25:45 |
8:17 |
66.96% |
More |
5 miles |
42:29 |
8:30 |
66.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
65.32 |
5km |
25:42 |
8:16 |
67.08 |
5M |
42:34 |
8:31 |
66.34 |
10km |
53:36 |
8:38 |
66.01 |
10M |
1:28:45 |
8:53 |
66.17 |
Half |
1:58:10 |
9:01 |
65.40 |
20M |
3:05:03 |
9:15 |
66.18 |
Mara |
4:06:22 |
9:24 |
66.28 |
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