Thu 2nd Dec 2021 at 1:20pm by Pete_H

Run > General

  • Time
    45:06
  • Miles
    5.28
  • Min/mi
    8:33
  • Pacing
    91%
  • WAVA
    66.21
  • Stride(cm)
    96
  • Cals
    509
  • Cadence
    196
  • BPM
    128
  • %MHR
    77.3
  • B/mi
    1089
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.28m - 45:06(8:33/m) 128/149bpm [1094b/mi] 509cal 7.02/7.99mph
45:06

Pace

20% 58% 19% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:33 129 124-135 1233 184 174-188 12/12
0.50 4:31 2:07 8:29 135 123-143 1146 190 184-194 5/10
0.75 6:49 2:19 9:15 140 118-147 1294 192 184-196 10/9
1.00 9:05 2:16 9:04 119 115-125 1079 192 174-198 7/10
1.25 11:11 2:06 8:24 119 116-122 1001 194 190-198 4/6
1.50 13:27 2:16 9:03 118 115-121 1069 194 186-196 5/8
1.75 15:47 2:19 9:17 122 112-131 1133 194 186-198 6/4
2.00 17:53 2:06 8:24 118 109-123 990 196 188-198 4/4
2.25 20:01 2:09 8:34 121 115-133 1038 194 186-196 5/7
2.50 22:06 2:05 8:20 127 119-137 1059 196 194-198 4/2
2.75 24:16 2:09 8:38 120 115-125 1036 195 188-198 4/3
3.00 26:27 2:11 8:45 127 118-133 1112 197 192-200 15/6
3.25 28:29 2:02 8:09 121 115-127 986 197 190-200 4/14
3.50 30:35 2:06 8:24 124 121-130 1041 199 190-202 8/5
3.75 32:36 2:00 8:02 127 121-133 1019 198 194-202 7/6
4.00 34:42 2:07 8:26 127 122-135 1072 199 186-202 9/8
4.25 36:47 2:04 8:17 129 125-137 1068 200 186-204 5/7
4.50 38:48 2:01 8:06 131 125-141 1060 201 198-204 9/7
4.75 40:55 2:07 8:29 144 141-149 1221 200 184-204 12/7
5.00 42:59 2:04 8:15 142 134-148 1171 199 184-206 6/10
5.25 44:56 1:57 7:48 139 135-147 1084 207 202-214 7/5
5.28 45:07 11 7:10 140 138-142 1004 212 210-214 3/0

Heart

128/149max
  • Show Beats/Mile

Elevation

Asc 50m, Range 17m, Flat prediction 45:00
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.9% 9:22
See your biggest climbs

Cadence

196 (214 max) Stride Length: 96cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 50.33% More
800m 3:56 7:54 58.13% More
1km 5:01 8:04 59.34% More
Mile 8:06 8:06 62.38% More
5k 25:45 8:17 66.96% More
5 miles 42:29 8:30 66.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 65.32
5km 25:42 8:16 67.08
5M 42:34 8:31 66.34
10km 53:36 8:38 66.01
10M 1:28:45 8:53 66.17
Half 1:58:10 9:01 65.40
20M 3:05:03 9:15 66.18
Mara 4:06:22 9:24 66.28

Bespoke Fields

Notes
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