Thu 2nd Dec 2021 at 1:03pm by NDWDave

Run > General

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Time
56:04
Miles
4.24
Min/mi
13:13
Pacing
56%
WAVA
33.14
Stride(cm)
88
Cals
631
Cadence
138
BPM
136
%MHR
74.5
B/mi
1803
Asc(m)
285
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 131/151bpm [1536b/mi] 139cal
2) 1m - 12:54(12:54/m) 139/164bpm [1792b/mi] 152cal
3) 1m - 16:33(16:33/m) 137/155bpm [2268b/mi] 176cal
4) 1m - 12:56(12:56/m) 135/163bpm [1745b/mi] 136cal
5) 0.24m - 1:58(8:10/m) 148/157bpm [1208b/mi] 28cal

11:43 12:54 16:33 12:56 1:58

Pace

44%

15%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	102 73-128	1037	170 120-176	9/0
0.25	2:23	1:06	8:52	136 129-142	1205	174 170-180	9/1
0.38	3:44	1:21	10:47	144 139-151	1553	170 164-174	13/0
0.50	5:22	1:38	13:04	140 131-147	1830	137 104-174	12/0
0.63	6:59	1:37	12:55	140 129-145	1808	139 104-232	16/0
0.75	9:11	2:13	17:41	126 118-140	2227	107 102-114	17/0
0.88	10:41	1:30	11:58	123 115-140	1472	142 98-178	3/10
1.00	11:43	1:02	8:13	144 139-146	1183	167 164-170	12/4
1.13	12:49	1:06	8:49	146 140-150	1287	166 164-170	13/4
1.25	13:56	1:08	9:03	145 138-154	1312	168 166-174	0/27
1.38	15:21	1:25	11:17	149 139-155	1682	149 112-170	16/7
1.50	17:09	1:47	14:19	130 123-137	1862	124 104-170	14/0
1.63	20:17	3:09	25:09	126 103-156	3168	123 80-170	2/19
1.75	21:55	1:38	13:03	159 150-164	2075	176 162-190	0/37
1.88	23:29	1:34	12:34	144 124-159	1810	183 158-194	0/25
2.00	24:36	1:07	8:56	136 129-141	1216	163 160-168	6/12
2.13	26:54	2:17	18:19	130 124-142	2382	113 98-170	16/0
2.25	29:56	3:03	24:21	128 125-132	3116	95 88-102	14/0
2.38	33:44	3:48	30:21	136 128-145	4126	94 80-158	18/0
2.50	36:03	2:19	18:30	143 132-148	2645	114 84-170	23/0
2.63	37:38	1:35	12:40	137 133-144	1736	141 104-170	23/0
2.75	38:54	1:16	10:12	149 141-154	1519	164 162-168	7/4
2.88	40:06	1:12	9:33	142 134-154	1356	162 114-170	3/10
3.00	41:10	1:04	8:32	149 138-154	1271	163 160-166	0/20
3.13	42:15	1:05	8:39	153 148-163	1324	163 158-166	0/32
3.25	44:13	1:58	15:47	127 114-150	2005	125 94-232	3/16
3.38	46:33	2:20	18:41	132 119-144	2466	112 100-166	12/0
3.50	48:48	2:15	17:57	130 123-137	2333	109 96-168	14/0
3.63	50:17	1:30	11:56	138 135-142	1648	164 156-172	12/0
3.75	51:35	1:18	10:24	138 135-143	1435	166 162-176	10/7
3.88	52:55	1:20	10:38	137 128-142	1457	163 154-168	0/23
4.00	54:05	1:10	9:22	137 128-142	1284	162 98-172	0/18
4.13	55:04	59	7:53	147 137-157	1160	168 164-172	3/13
4.24	56:03	59	8:30	149 148-152	1267	163 120-174	1/8

Heart

136/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 285m, Range 109m, Flat prediction 43:34

Elevation Graph

Biggest Climbs (m)	Min/mi
109 13.3%	23:08
66 8.0%	14:02
53 9.4%	17:55
31 15.3%	20:39
25 5.1%	11:11
12 2.3%	9:30
See your biggest climbs

Cadence

138 (232 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.7	167	3.1	30:38	10:00
Walk	45.1	102	1.2	25:17	21:28
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	39.53%	More
800m	4:20	8:44	40.85%	More
1km	5:46	9:16	40.25%	More
Mile	11:26	11:26	34.81%	More
5k	41:54	13:29	32.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	32.81
5km	40:19	12:59	33.56
5M	1:06:46	13:21	32.90
10km	1:24:04	13:32	32.59
10M	2:19:13	13:55	32.48
Half	3:05:21	14:09	32.01
20M	4:50:16	14:31	32.39
Mara	6:26:27	14:45	32.44

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