Thu 2nd Dec 2021 at 12:04pm by Marty

Run > General

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Time
39:32
Miles
5.02
Min/mi
7:53
Pacing
87%
WAVA
54.34
Stride(cm)
113
Cals
634
Cadence
180
Asc(m)
172
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 126cal 7.77/9.54mph
2) 1m - 7:41(7:41/m) 127cal 7.81/7.99mph
3) 1m - 8:02(8:02/m) 127cal 7.47/8.16mph
4) 1m - 8:11(8:11/m) 125cal 7.33/8.18mph
5) 1m - 7:46(7:46/m) 127cal 7.73/8.04mph
6) 0.02m - 8(7:24/m) 2cal 8.11/7.76mph

7:44 7:41 8:02 8:11 7:46 8

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:46	178 174-182	25/1
0.50	3:53	1:57	7:47	182 178-186	1/8
0.75	5:45	1:52	7:29	183 182-186	2/6
1.00	7:44	1:59	7:55	181 176-188	7/16
1.25	9:43	1:59	7:55	182 180-184	10/13
1.50	11:37	1:54	7:37	182 178-184	13/8
1.75	13:30	1:53	7:34	184 182-186	12/20
2.00	15:25	1:55	7:39	181 178-186	5/6
2.25	17:27	2:02	8:07	179 176-182	10/11
2.50	19:22	1:55	7:39	181 176-186	17/6
2.75	21:17	1:56	7:42	182 180-184	7/10
3.00	23:27	2:10	8:39	178 130-186	10/9
3.25	25:30	2:03	8:12	179 174-182	23/23
3.50	27:32	2:01	8:06	177 172-182	13/5
3.75	29:41	2:09	8:38	176 172-182	32/22
4.00	32:08	2:27 +30	9:48	177 118-184	8/12
4.25	34:01	1:53	7:34	183 180-188	17/13
4.50	36:05	2:04	8:15	180 174-184	8/8
4.75	37:58	1:53	7:32	181 176-184	9/11
5.00	39:54	1:56	7:44	179 174-182	8/8
5.02	40:03	9	8:18	177 176-178	0/0

Elevation

Asc 172m, Range 42m, Flat prediction 39:36

Elevation Graph

Biggest Climbs (m)	Min/mi
28 19.0%	8:18
18 7.0%	7:27
17 5.2%	7:36
12 5.7%	8:20
12 1.9%	7:48
See your biggest climbs

Cadence

180 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	180	5	39:27	7:58
Walk	0.3	124	0	6	21:25
Pause	1.2	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	41.25%	More
800m	3:45	7:33	45.41%	More
1km	4:42	7:34	47.59%	More
Mile	7:40	7:40	50.45%	More
5k	24:14	7:48	54.23%	More
5 miles	39:51	7:58	53.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	59.39
5km	23:08	7:27	56.82
5M	39:21	7:52	54.36
10km	50:10	8:04	53.32
10M	1:25:23	8:32	51.78
Half	1:55:26	8:49	50.29
20M	3:05:12	9:16	49.67
Mara	4:10:26	9:34	48.97

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