Wed 1st Dec 2021 at 12:55pm by Marty

Run > General

  • Time
    55:05
  • Miles
    7.07
  • Min/mi
    7:47
  • Pacing
    95%
  • WAVA
    55.69
  • Stride(cm)
    115
  • Cals
    895
  • Cadence
    180
  • Asc(m)
    226
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 127cal 7.76/9.5mph
2) 1m - 7:49(7:49/m) 126cal 7.67/8.33mph
3) 1m - 7:46(7:46/m) 128cal 7.73/8.16mph
4) 1m - 7:43(7:43/m) 125cal 7.77/8.54mph
5) 1m - 7:36(7:36/m) 129cal 7.9/8.54mph
6) 1m - 7:54(7:54/m) 125cal 7.6/7.89mph
7) 1m - 7:59(7:59/m) 126cal 7.52/7.76mph
8) 0.07m - 35(7:57/m) 9cal 7.55/7.78mph
7:44 7:49 7:46 7:43 7:36 7:54 7:59 35

Pace

1% 8% 88% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:35 172 110-178 11/7
0.50 3:54 2:00 8:01 178 176-180 9/4
0.75 5:47 1:53 7:33 181 178-186 5/5
1.00 7:44 1:57 7:49 180 178-182 3/31
1.25 9:41 1:57 7:47 180 174-182 17/10
1.50 11:46 2:05 8:22 179 174-182 7/16
1.75 13:41 1:54 7:36 181 180-182 20/24
2.00 15:33 1:53 7:30 182 180-182 14/2
2.25 17:29 1:56 7:45 180 178-182 12/9
2.50 19:25 1:56 7:43 180 178-182 12/3
2.75 21:21 1:56 7:46 181 180-182 6/8
3.00 23:19 1:57 7:50 180 178-182 7/10
3.25 25:13 1:54 7:36 182 180-186 8/10
3.50 27:11 1:58 7:53 180 178-182 8/8
3.75 29:11 2:00 8:00 179 174-182 14/14
4.00 31:02 1:51 7:23 182 180-186 8/11
4.25 32:56 1:54 7:35 183 182-184 9/14
4.50 34:46 1:51 7:23 181 180-184 11/2
4.75 36:40 1:54 7:37 182 180-184 7/8
5.00 38:38 1:58 7:50 181 180-182 8/10
5.25 40:32 1:54 7:37 181 178-182 11/7
5.50 42:31 1:58 7:54 179 178-182 11/4
5.75 44:32 2:01 8:04 178 176-180 9/19
6.00 46:32 2:00 8:00 179 172-182 11/6
6.25 48:31 2:00 7:59 178 174-182 10/9
6.50 50:30 1:59 7:54 180 178-182 4/9
6.75 52:32 2:02 8:09 178 176-182 11/7
7.00 54:30 1:58 7:52 179 174-182 12/2
7.07 55:05 35 8:02 179 176-180 0/10

Elevation

Asc 226m, Range 53m, Flat prediction 55:04
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.3% 7:50
11 3.8% 7:50
See your biggest climbs

Cadence

180 (186 max) Stride Length: 115cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 41.78% More
800m 3:39 7:21 46.71% More
1km 4:35 7:23 48.77% More
Mile 7:28 7:28 51.89% More
5k 23:48 7:40 55.23% More
5 miles 38:36 7:43 55.42% More
10k 48:13 7:46 55.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 62.43
5km 21:59 7:05 59.79
5M 37:24 7:29 57.20
10km 47:41 7:40 56.10
10M 1:21:09 8:07 54.48
Half 1:49:43 8:23 52.91
20M 2:56:01 8:48 52.26
Mara 3:58:00 9:05 51.53
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