Wed 1st Dec 2021 at 12:55pm by Marty
Run > General
-
Time
55:05
-
Miles
7.07
-
Min/mi
7:47
-
Pacing
95%
-
WAVA
55.69
-
Stride(cm)
115
-
Cals
895
-
Cadence
180
-
Asc(m)
226
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 127cal 7.76/9.5mph
2) 1m - 7:49(7:49/m) 126cal 7.67/8.33mph
3) 1m - 7:46(7:46/m) 128cal 7.73/8.16mph
4) 1m - 7:43(7:43/m) 125cal 7.77/8.54mph
5) 1m - 7:36(7:36/m) 129cal 7.9/8.54mph
6) 1m - 7:54(7:54/m) 125cal 7.6/7.89mph
7) 1m - 7:59(7:59/m) 126cal 7.52/7.76mph
8) 0.07m - 35(7:57/m) 9cal 7.55/7.78mph
7:44 7:49 7:46 7:43 7:36 7:54 7:59 35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:54 |
1:54 |
7:35 |
172 110-178 |
11/7 |
0.50 |
3:54 |
2:00 |
8:01 |
178 176-180 |
9/4 |
0.75 |
5:47 |
1:53 |
7:33 |
181 178-186 |
5/5 |
1.00 |
7:44 |
1:57 |
7:49 |
180 178-182 |
3/31 |
1.25 |
9:41 |
1:57 |
7:47 |
180 174-182 |
17/10 |
1.50 |
11:46 |
2:05 |
8:22 |
179 174-182 |
7/16 |
1.75 |
13:41 |
1:54 |
7:36 |
181 180-182 |
20/24 |
2.00 |
15:33 |
1:53 |
7:30 |
182 180-182 |
14/2 |
2.25 |
17:29 |
1:56 |
7:45 |
180 178-182 |
12/9 |
2.50 |
19:25 |
1:56 |
7:43 |
180 178-182 |
12/3 |
2.75 |
21:21 |
1:56 |
7:46 |
181 180-182 |
6/8 |
3.00 |
23:19 |
1:57 |
7:50 |
180 178-182 |
7/10 |
3.25 |
25:13 |
1:54 |
7:36 |
182 180-186 |
8/10 |
3.50 |
27:11 |
1:58 |
7:53 |
180 178-182 |
8/8 |
3.75 |
29:11 |
2:00 |
8:00 |
179 174-182 |
14/14 |
4.00 |
31:02 |
1:51 |
7:23 |
182 180-186 |
8/11 |
4.25 |
32:56 |
1:54 |
7:35 |
183 182-184 |
9/14 |
4.50 |
34:46 |
1:51 |
7:23 |
181 180-184 |
11/2 |
4.75 |
36:40 |
1:54 |
7:37 |
182 180-184 |
7/8 |
5.00 |
38:38 |
1:58 |
7:50 |
181 180-182 |
8/10 |
5.25 |
40:32 |
1:54 |
7:37 |
181 178-182 |
11/7 |
5.50 |
42:31 |
1:58 |
7:54 |
179 178-182 |
11/4 |
5.75 |
44:32 |
2:01 |
8:04 |
178 176-180 |
9/19 |
6.00 |
46:32 |
2:00 |
8:00 |
179 172-182 |
11/6 |
6.25 |
48:31 |
2:00 |
7:59 |
178 174-182 |
10/9 |
6.50 |
50:30 |
1:59 |
7:54 |
180 178-182 |
4/9 |
6.75 |
52:32 |
2:02 |
8:09 |
178 176-182 |
11/7 |
7.00 |
54:30 |
1:58 |
7:52 |
179 174-182 |
12/2 |
7.07 |
55:05 |
35 |
8:02 |
179 176-180 |
0/10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
41.78% |
More |
800m |
3:39 |
7:21 |
46.71% |
More |
1km |
4:35 |
7:23 |
48.77% |
More |
Mile |
7:28 |
7:28 |
51.89% |
More |
5k |
23:48 |
7:40 |
55.23% |
More |
5 miles |
38:36 |
7:43 |
55.42% |
More |
10k |
48:13 |
7:46 |
55.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
62.43 |
5km |
21:59 |
7:05 |
59.79 |
5M |
37:24 |
7:29 |
57.20 |
10km |
47:41 |
7:40 |
56.10 |
10M |
1:21:09 |
8:07 |
54.48 |
Half |
1:49:43 |
8:23 |
52.91 |
20M |
2:56:01 |
8:48 |
52.26 |
Mara |
3:58:00 |
9:05 |
51.53 |
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