Thu 2nd Dec 2021 at 1:01pm by Paul_NH2

Walk > General

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Time
29:05
Miles
1.38
Min/mi
21:04
Stride(cm)
68
Cals
144
Cadence
112
BPM
103
%MHR
42.8
B/mi
2167
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:03(20:03/m) 105/121bpm [2106b/mi] 111cal 54/90rpm 2.99/5.01mph
2) 0.38m - 9:01(23:36/m) 100/111bpm [2361b/mi] 33cal 50/62rpm 2.54/4.28mph

20:03 9:01

Pace

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:36	107 102-112	2097	125 110-180	9/4
0.13	2:37	1:24	22:17	106 101-112	2361	111 106-116	9/0
0.19	4:07	1:30	24:02	107 101-121	2571	107 102-112	11/0
0.25	5:22	1:15	19:57	104 96-116	2075	111 108-114	7/0
0.31	6:29	1:07	17:49	103 100-107	1835	115 112-118	5/2
0.38	7:50	1:21	21:44	99 95-104	2151	110 96-114	3/1
0.44	9:04	1:14	19:42	101 98-104	1989	110 100-114	4/2
0.50	10:24	1:20	21:19	104 100-108	2216	113 106-118	0/8
0.56	11:34	1:10	18:44	106 104-109	1985	112 108-116	7/3
0.63	12:53	1:19	20:59	103 97-107	2161	109 106-116	3/2
0.69	14:06	1:13	19:31	105 96-111	2049	110 106-114	7/1
0.75	15:21	1:14	19:52	108 104-110	2145	114 110-118	1/2
0.81	16:24	1:03	16:53	106 103-110	1790	115 114-118	2/2
0.88	17:28	1:05	17:13	106 102-108	1825	116 112-118	2/4
0.94	18:48	1:20	21:13	105 102-110	2227	113 106-118	1/3
1.00	20:04	1:16	20:17	104 98-108	2110	111 104-118	3/2
1.06	21:22	1:18	20:44	98 92-104	2032	113 102-122	1/3
1.13	22:40	1:18	20:50	94 91-102	1958	110 102-114	0/7
1.19	24:23	1:43	27:22	100 95-107	2736	108 84-114	1/6
1.25	25:38	1:15	20:04	97 94-100	1947	113 110-118	0/7
1.31	27:04	1:26	22:56	101 96-107	2317	112 102-114	1/6
1.38	28:42	1:38	26:10	105 101-110	2747	115 110-120	0/4
1.38	29:06	24	55:39	104 101-107	5788	112 110-114	0/0

Heart

103/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 6.4%	20:33
See your biggest climbs

Cadence

112 (180 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:26	18:59	More
1km	12:00	19:19	More
Mile	19:51	19:51	More

Predictions

Dist	Time	Per Mile

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