Thu 2nd Dec 2021 at 12:31pm by Benbar

Run > General

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Time
51:10
Miles
6.03
Min/mi
8:29
Pacing
86%
WAVA
54.46
Stride(cm)
109
Cals
750
Cadence
173
BPM
143
%MHR
73.5
B/mi
1216
Asc(m)
71
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 132/147bpm [1182b/mi] 124cal
2) 1m - 8:17(8:17/m) 143/148bpm [1185b/mi] 124cal
3) 1m - 8:24(8:24/m) 143/148bpm [1202b/mi] 124cal
4) 1m - 8:12(8:12/m) 145/152bpm [1189b/mi] 121cal
5) 1m - 8:52(8:52/m) 147/161bpm [1303b/mi] 128cal
6) 1m - 8:14(8:14/m) 150/162bpm [1234b/mi] 126cal
7) 0.03m - 14(8:05/m) 147/148bpm [1189b/mi] 3cal

8:57 8:17 8:24 8:12 8:52 8:14 14

Pace

34%

35%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59 +36	11:58	117 72-134	1399	173 162-180	17/0
0.50	5:05	2:05	8:22	134 131-142	1121	174 170-178	4/7
0.75	7:10	2:05	8:21	138 132-145	1153	173 170-176	5/6
1.00	9:32	2:22	9:28	143 138-147	1353	172 168-176	6/4
1.25	11:33	2:01	8:02	141 138-145	1133	174 172-176	4/6
1.50	13:38	2:06	8:22	145 143-147	1214	173 170-176	5/3
1.75	15:47	2:08	8:33	146 143-148	1250	174 172-178	8/4
2.00	17:54	2:07 +4	8:28	137 131-143	1160	173 150-178	3/10
2.25	19:56	2:03	8:11	140 136-146	1146	175 172-178	5/10
2.50	22:09	2:12	8:49	142 136-146	1251	174 170-176	9/5
2.75	24:13	2:05	8:19	144 141-148	1199	174 172-180	6/6
3.00	26:18	2:04	8:18	144 141-148	1195	173 172-176	5/6
3.25	28:21	2:03	8:12	145 143-146	1190	174 172-176	5/8
3.50	30:24	2:03	8:13	143 140-146	1175	173 170-178	3/11
3.75	32:33	2:08	8:34	147 143-149	1259	173 170-178	7/3
4.00	34:36	2:03 +6	8:13	145 138-152	1191	174 172-180	3/16
4.25	36:53	2:17	9:08	144 133-154	1316	173 168-180	11/9
4.50	39:23	2:30	9:59	152 147-161	1519	171 166-176	19/2
4.75	41:32	2:09	8:36	151 142-161	1298	171 168-174	12/6
5.00	43:28	1:56	7:44	141 137-145	1090	174 170-178	0/19
5.25	45:30	2:03	8:10	148 140-152	1210	173 170-176	9/3
5.50	47:36	2:06	8:22	148 146-153	1239	174 172-178	6/4
5.75	49:39	2:03	8:11	151 149-156	1237	174 172-178	6/3
6.00	51:41	2:03	8:10	153 148-162	1250	174 170-178	5/4
6.03	51:56	15	8:34	147 146-148	1259	172 170-176	0/0

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 40m, Flat prediction 49:22

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.1%	10:14
17 5.0%	12:34
12 4.0%	9:30
See your biggest climbs

Cadence

173 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	173	6	51:20	8:37
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.21%	More
800m	3:52	7:47	48.38%	More
1km	4:54	7:54	49.78%	More
Mile	8:01	8:01	51.89%	More
5k	25:55	8:20	54.63%	More
5 miles	42:09	8:26	54.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	54.65
5km	25:20	8:09	55.89
5M	41:57	8:23	54.89
10km	52:49	8:30	54.41
10M	1:27:28	8:45	54.27
Half	1:56:27	8:53	53.50
20M	3:02:22	9:07	54.14
Mara	4:02:48	9:16	54.22

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