Thu 2nd Dec 2021 at 12:15pm by Hawkins

Walk > General

v cold

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Time
29:19
Miles
1.91
Min/mi
15:21
Stride(cm)
85
Cals
207
Cadence
124
BPM
97
%MHR
46.7
B/mi
1490
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:51(15:51/m) 95/108bpm [1505b/mi] 69cal 3.79/4.26mph
2) 0.62m - 9:07(14:41/m) 97/103bpm [1424b/mi] 67cal 4.09/4.42mph
3) 0.62m - 9:39(15:31/m) 96/125bpm [1490b/mi] 67cal 3.87/4.13mph
4) 0.04m - 42(16:00/m) 96/99bpm [1536b/mi] 4cal 3.75/3.82mph

9:51 9:07 9:39 42

Pace

22%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:32	93 89-96	1538	121 120-126	5/2
0.13	1:59	57	15:10	95 93-97	1440	124 120-128	4/0
0.19	2:54	55	14:42	94 94-95	1381	126 124-130	0/2
0.25	3:51	57	15:12	97 96-101	1475	125 122-128	3/0
0.31	4:45	54	14:25	97 96-98	1398	124 122-124	1/1
0.38	5:45	1:00	15:55	96 95-97	1529	125 120-132	0/12
0.44	6:49	1:04	17:10	96 94-99	1648	121 116-124	3/0
0.50	7:49	59	15:52	99 90-108	1570	124 122-126	11/0
0.56	8:47	59	15:39	96 90-101	1503	126 120-134	3/5
0.63	9:52	1:05	17:13	88 86-91	1515	122 120-124	2/6
0.69	10:51	59	15:40	97 90-100	1520	124 120-126	7/0
0.75	11:43	52	13:56	94 92-95	1309	126 122-130	1/6
0.81	12:37	54	14:30	95 94-96	1377	124 122-126	3/1
0.88	13:32	55	14:37	97 95-99	1418	127 124-128	6/3
0.94	14:25	53	14:11	100 96-102	1418	130 128-134	2/3
1.00	15:22	57	15:08	99 98-99	1499	127 124-130	5/1
1.06	16:16	54	14:31	101 100-102	1467	129 128-132	2/8
1.13	17:12	55	14:45	99 95-102	1460	125 124-128	4/3
1.19	18:07	56	14:49	96 94-98	1423	125 124-128	4/8
1.25	19:04	57	15:05	94 93-96	1419	127 124-128	7/4
1.31	19:58	54	14:30	99 95-103	1436	125 124-126	8/4
1.38	20:54	56	14:50	97 94-99	1440	124 122-126	1/9
1.44	21:51	57	15:10	93 91-96	1410	123 122-124	8/5
1.50	22:52	1:02	16:27	98 94-100	1612	123 120-126	1/10
1.56	23:52	59	15:45	95 94-97	1496	123 120-126	7/0
1.63	24:52	1:01	16:11	95 93-97	1538	121 120-124	4/3
1.69	25:53	1:01	16:09	93 90-95	1502	121 120-122	4/0
1.75	26:49	56	14:53	95 93-97	1413	120 120-122	0/1
1.81	27:48	59	15:49	112 97-125	1772	120 120-122	4/0
1.88	28:46	58	15:33	97 93-99	1508	122 120-126	1/5
1.91	29:19	33	16:30	94 91-97	1550	120 120-120	5/0

Heart

97/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (134 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:17	More
800m	7:14	14:33	More
1km	9:04	14:35	More
Mile	14:59	14:59	More

Predictions

Dist	Time	Per Mile

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