Thu 2nd Dec 2021 at 11:22am by Richard-M

Walk > General

Follow User
0 👍

Time
35:05
Miles
2.30
Min/mi
15:15
Stride(cm)
88
Cals
241
Cadence
120
BPM
97
%MHR
57.2
B/mi
1482
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:17(9:17/km) 99/111bpm [919b/km] 67cal 59/65rpm 6.46/7.02kmph
2) 1km - 9:34(9:34/km) 102/132bpm [976b/km] 64cal 59/65rpm 6.27/7.05kmph
3) 1km - 9:35(9:35/km) 95/128bpm [910b/km] 63cal 59/92rpm 6.27/6.92kmph
4) 0.7km - 6:39(9:33/km) 91/100bpm [870b/km] 47cal 59/62rpm 6.28/6.95kmph

9:17 9:34 9:35 6:39

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:35	93 87-98	1264	122 116-126	0/6
0.13	1:47	56	14:54	97 92-102	1446	125 120-130	0/8
0.19	2:42	55	14:38	98 93-103	1434	123 118-126	0/1
0.25	3:36	55	14:36	101 98-103	1475	122 116-124	2/2
0.31	4:43	1:06	17:40	103 99-108	1820	121 112-124	3/1
0.38	5:40	57	15:18	105 99-111	1606	119 114-126	8/0
0.44	6:35	55	14:36	102 92-111	1490	120 118-122	4/0
0.50	7:31	56	14:58	95 91-99	1421	119 116-124	6/0
0.56	8:26	55	14:37	97 94-101	1418	120 116-122	4/0
0.63	9:21	55	14:42	101 97-105	1485	123 118-126	3/1
0.69	10:18	57	15:09	98 93-102	1484	121 112-126	2/2
0.75	11:09	52	13:49	96 92-98	1326	124 120-126	1/2
0.81	12:04	54	14:29	98 95-101	1420	124 120-126	1/2
0.88	13:02	58	15:28	97 94-100	1500	123 118-130	1/3
0.94	14:06	1:04	17:05	92 88-97	1572	116 108-126	0/5
1.00	14:56	50	13:26	99 95-103	1329	126 120-130	2/3
1.06	15:50	54	14:20	98 96-101	1405	124 122-126	4/2
1.13	16:46	56	15:02	100 96-102	1504	120 116-124	4/18
1.19	40:16	23:29 +22:35	6:15:47	116 96-132	43591	117 82-122	1/3
1.25	41:37	1:21 +3	21:37	121 114-129	2615	117 84-124	6/1
1.31	42:40	1:03	16:47	120 105-128	2015	122 116-184	1/10
1.38	43:37	58	15:27	98 90-108	1514	118 116-120	0/6
1.44	44:42	1:05	17:14	91 88-96	1568	118 102-128	3/2
1.50	45:36	54	14:22	88 84-91	1264	119 116-122	2/1
1.56	46:34	58	15:34	88 84-93	1370	118 114-122	4/1
1.63	47:33	58	15:36	94 88-97	1466	120 108-124	4/1
1.69	48:31	58	15:31	95 90-100	1474	119 114-122	2/1
1.75	49:23	52	13:56	93 82-101	1296	122 118-124	2/3
1.81	50:19	56	14:49	87 84-89	1289	121 116-124	2/1
1.88	51:13	54	14:20	85 82-88	1218	119 116-122	1/1
1.94	52:10	57	15:13	89 84-92	1354	120 116-122	2/2
2.00	53:07	58	15:22	92 88-95	1414	119 116-120	2/3
2.06	54:05	58	15:21	93 89-97	1428	118 114-120	4/1
2.13	55:02	57	15:14	94 90-97	1431	119 114-124	2/1
2.19	56:04	1:02	16:33	87 82-93	1440	115 110-118	6/0
2.25	57:03	59	15:37	92 89-97	1436	116 114-118	6/2
2.30	57:43	40	14:54	94 91-100	1400	119 116-122	1/5

Heart

97/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.4%	15:02
10 5.6%	16:18
See your biggest climbs

Cadence

120 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:21	More
800m	7:17	14:39	More
1km	9:10	14:46	More
Mile	14:55	14:55	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry