-
Time
41:29
-
Miles
4.82
-
Min/mi
8:36
-
Pacing
90%
-
WAVA
54.77
-
Stride(cm)
110
-
Cals
560
-
Cadence
170
-
BPM
156
-
%MHR
79.6
-
B/mi
1343
-
Asc(m)
237
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:16(5:16/km) 144/178bpm [758b/km] 65cal 11.4/12.09kmph
2) 1km - 5:09(5:09/km) 150/154bpm [773b/km] 67cal 11.64/12.66kmph
3) 1km - 5:15(5:15/km) 156/160bpm [819b/km] 71cal 11.43/12.09kmph
4) 1km - 5:13(5:13/km) 157/159bpm [819b/km] 71cal 11.51/12.02kmph
5) 1km - 5:20(5:20/km) 159/163bpm [847b/km] 73cal 11.26/11.52kmph
6) 1km - 5:21(5:21/km) 163/168bpm [873b/km] 75cal 11.2/11.82kmph
7) 1km - 5:48(5:48/km) 165/170bpm [957b/km] 82cal 10.35/11.86kmph
8) 0.75km - 4:07(5:28/km) 162/167bpm [886b/km] 56cal 10.98/11.49kmph
5:16 5:09 5:15 5:13 5:20 5:21 5:48 4:07
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:43 |
135 103-150 |
1177 |
169 118-174 |
1/4 |
0.50 |
4:16 |
2:05 |
8:19 |
154 135-178 |
1282 |
172 166-176 |
20/0 |
0.75 |
6:25 |
2:09 |
8:36 |
148 142-151 |
1272 |
172 162-176 |
13/6 |
1.00 |
8:26 |
2:01 |
8:05 |
150 147-151 |
1211 |
174 170-178 |
16/30 |
1.25 |
10:30 |
2:04 |
8:17 |
151 147-155 |
1251 |
174 170-176 |
11/21 |
1.50 |
12:33 |
2:03 |
8:11 |
157 154-159 |
1286 |
170 166-176 |
6/11 |
1.75 |
14:41 |
2:08 |
8:32 |
156 154-159 |
1331 |
167 160-172 |
13/10 |
2.00 |
16:46 |
2:05 |
8:22 |
157 154-159 |
1312 |
168 166-172 |
18/11 |
2.25 |
18:49 |
2:03 |
8:12 |
157 156-159 |
1288 |
169 166-172 |
18/29 |
2.50 |
20:59 |
2:10 |
8:40 |
157 155-159 |
1361 |
168 166-172 |
18/9 |
2.75 |
23:06 |
2:06 |
8:25 |
160 156-162 |
1347 |
170 166-172 |
15/19 |
3.00 |
25:16 |
2:10 |
8:40 |
158 156-161 |
1369 |
169 168-172 |
10/5 |
3.25 |
27:28 |
2:13 |
8:51 |
163 159-168 |
1444 |
170 168-172 |
24/21 |
3.50 |
29:38 |
2:10 |
8:39 |
163 160-165 |
1409 |
169 166-170 |
21/34 |
3.75 |
31:45 |
2:07 |
8:29 |
164 161-167 |
1392 |
170 166-174 |
14/10 |
4.00 |
34:19 |
2:33 |
10:12 |
165 161-168 |
1684 |
168 166-170 |
16/15 |
4.25 |
36:29 |
2:10 |
8:41 |
167 165-169 |
1450 |
169 166-172 |
15/10 |
4.50 |
38:42 |
2:13 |
8:51 |
162 158-166 |
1433 |
168 166-170 |
11/12 |
4.75 |
40:53 |
2:12 |
8:47 |
162 160-167 |
1422 |
169 162-172 |
21/9 |
4.82 |
41:29 |
36 |
8:48 |
161 159-162 |
1418 |
169 166-170 |
1/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
41.39% |
More |
800m |
4:02 |
8:07 |
47.61% |
More |
1km |
5:05 |
8:11 |
49.25% |
More |
Mile |
8:15 |
8:15 |
51.58% |
More |
5k |
26:11 |
8:26 |
55.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
54.38 |
5km |
26:03 |
8:23 |
55.64 |
5M |
43:08 |
8:38 |
54.70 |
10km |
54:18 |
8:44 |
54.26 |
10M |
1:29:55 |
9:00 |
54.15 |
Half |
1:59:43 |
9:08 |
53.40 |
20M |
3:07:28 |
9:22 |
54.03 |
Mara |
4:09:36 |
9:32 |
54.11 |
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