Thu 2nd Dec 2021 at 10:54am by AccidentProne

Run > General

  • Time
    41:29
  • Miles
    4.82
  • Min/mi
    8:36
  • Pacing
    90%
  • WAVA
    54.77
  • Stride(cm)
    110
  • Cals
    560
  • Cadence
    170
  • BPM
    156
  • %MHR
    79.6
  • B/mi
    1343
  • Asc(m)
    237
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 144/178bpm [758b/km] 65cal 11.4/12.09kmph
2) 1km - 5:09(5:09/km) 150/154bpm [773b/km] 67cal 11.64/12.66kmph
3) 1km - 5:15(5:15/km) 156/160bpm [819b/km] 71cal 11.43/12.09kmph
4) 1km - 5:13(5:13/km) 157/159bpm [819b/km] 71cal 11.51/12.02kmph
5) 1km - 5:20(5:20/km) 159/163bpm [847b/km] 73cal 11.26/11.52kmph
6) 1km - 5:21(5:21/km) 163/168bpm [873b/km] 75cal 11.2/11.82kmph
7) 1km - 5:48(5:48/km) 165/170bpm [957b/km] 82cal 10.35/11.86kmph
8) 0.75km - 4:07(5:28/km) 162/167bpm [886b/km] 56cal 10.98/11.49kmph
5:16 5:09 5:15 5:13 5:20 5:21 5:48 4:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:43 135 103-150 1177 169 118-174 1/4
0.50 4:16 2:05 8:19 154 135-178 1282 172 166-176 20/0
0.75 6:25 2:09 8:36 148 142-151 1272 172 162-176 13/6
1.00 8:26 2:01 8:05 150 147-151 1211 174 170-178 16/30
1.25 10:30 2:04 8:17 151 147-155 1251 174 170-176 11/21
1.50 12:33 2:03 8:11 157 154-159 1286 170 166-176 6/11
1.75 14:41 2:08 8:32 156 154-159 1331 167 160-172 13/10
2.00 16:46 2:05 8:22 157 154-159 1312 168 166-172 18/11
2.25 18:49 2:03 8:12 157 156-159 1288 169 166-172 18/29
2.50 20:59 2:10 8:40 157 155-159 1361 168 166-172 18/9
2.75 23:06 2:06 8:25 160 156-162 1347 170 166-172 15/19
3.00 25:16 2:10 8:40 158 156-161 1369 169 168-172 10/5
3.25 27:28 2:13 8:51 163 159-168 1444 170 168-172 24/21
3.50 29:38 2:10 8:39 163 160-165 1409 169 166-170 21/34
3.75 31:45 2:07 8:29 164 161-167 1392 170 166-174 14/10
4.00 34:19 2:33 10:12 165 161-168 1684 168 166-170 16/15
4.25 36:29 2:10 8:41 167 165-169 1450 169 166-172 15/10
4.50 38:42 2:13 8:51 162 158-166 1433 168 166-170 11/12
4.75 40:53 2:12 8:47 162 160-167 1422 169 162-172 21/9
4.82 41:29 36 8:48 161 159-162 1418 169 166-170 1/5

Heart

156/178max
  • Show Beats/Mile

Elevation

Asc 237m, Range 49m, Flat prediction 41:27
Elevation Graph
Biggest Climbs (m) Min/mi
33 6.7% 8:38
26 13.0% 8:55
17 10.8% 8:26
See your biggest climbs

Cadence

170 (178 max) Stride Length: 110cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 41.39% More
800m 4:02 8:07 47.61% More
1km 5:05 8:11 49.25% More
Mile 8:15 8:15 51.58% More
5k 26:11 8:26 55.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 54.38
5km 26:03 8:23 55.64
5M 43:08 8:38 54.70
10km 54:18 8:44 54.26
10M 1:29:55 9:00 54.15
Half 1:59:43 9:08 53.40
20M 3:07:28 9:22 54.03
Mara 4:09:36 9:32 54.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here