Thu 2nd Dec 2021 at 10:36am by Silent Ninja18

Cross > Rowing - Indoor

  • Time
    2:29
  • Cals
    14
  • Cadence
    49
  • BPM
    101
  • %MHR
    56.7
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 30(0/m) 75/85bpm [INFb/mi] 1cal 19/29rpm
2) 0m - 29(0/m) 100/115bpm [INFb/mi] 3cal 25/32rpm
3) 0m - 30(0/m) 110/115bpm [INFb/mi] 3cal 23/28rpm
4) 0m - 30(0/m) 105/112bpm [INFb/mi] 3cal 23/28rpm
5) 0m - 31(0/m) 112/116bpm [INFb/mi] 4cal 24/29rpm
30 29 30 30 31

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 2:29 2:29 INF:00:00 101 62-116 INF 49 44-64

Heart

101/116max
  • Show Beats/Mile

Cadence

49 (64 max)
Cadence Chart
Cadence Bands
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